Steamed chicken cutlets in a slow cooker. Steamed chopped chicken cutlets with oatmeal in a slow cooker Steamed chicken cutlets with pumpkin

Calories: 541
Proteins/100g: 12
Carbohydrates/100g: 9

Oatmeal in chicken cutlets will come in handy! It replaces both bread and eggs, does not add calories and does not interrupt the delicate taste of chicken meat. Chicken cutlets with oatmeal, the recipe with photos of which you can see below, turns out soft, fluffy, juicy and all this thanks to the added oatmeal. They hold their shape well, so you can safely bake the cutlets in the oven or steam them. Pay attention to this one too.
It is very convenient to cook steamed chicken cutlets with oatmeal on a bed of vegetables. A layer of potatoes and carrots is placed down, and chicken cutlets are placed on top. When baked, the meat juice soaks into the vegetables, making it very tasty! If potatoes are excluded from the menu for some reason, cook broccoli, cauliflower as a side dish, or make a salad of fresh vegetables.

Ingredients:

- chicken fillet (meat only, without skin) – 300 gr.;
- oatmeal – 3 tbsp;
- onion – 1 head;
- salt – in moderation;
- sweet paprika – 0.5 tsp;
- Provençal herbs – 2-3 pinches;
- water (boiling water) – 3 tbsp;
- potatoes, carrots - for garnish;
- spices, salt for garnish - to taste.

How to cook at home

Boil some water. Pour oatmeal into a bowl and pour boiling water over it for three to five minutes. Pour in a little water, about 3 tbsp. spoons, just enough to cover the cereal. If the flakes are regular (rolled oats), leave for about ten minutes until the flakes become completely soft. instant cooking will soften in just a couple of minutes.

Grind the chicken fillet together with a small onion through a meat grinder or grind until smooth in a blender. Add salt (salt moderately), spices to your taste.

The oatmeal has already absorbed all the water and has softened. If there is any water left, drain it and add the flakes to the minced chicken. At the same stage, chopped herbs (dill, parsley) are added, but this ingredient is not required.

Mix the minced chicken thoroughly, beat it lightly so that the mass becomes sticky, viscous, and dense. Cutlets made from such minced meat will not spread. If the minced meat turns out runny, add a little breadcrumbs.

For garnish, steam vegetables. Cut peeled potatoes into slices or plates, carrots into thin slices. Place in a double boiler (or metal colander, sieve), salt, sprinkle with Provençal herbs for flavor.

From minced chicken make small cutlets of any shape. Place on vegetables and cook until done.

After 15-20 minutes, the chicken cutlets will be ready. The color will change to a lighter color and the cutlets will lose a little volume. Be sure to check the readiness of the vegetables; they should become soft and easily pierced with a fork. I like these too

Per 100 grams - 167.7 kcal? Used - 16, 3/8/8?

Quick to cook, low in calories, very tasty and juicy cutlets, no bread or onions are added to the minced meat.

Required: 1 kg minced chicken, pour 1 cup of oatmeal with boiling water or hot milk, add 2 tablespoons of semolina and leave until cool and swollen.

Mix the minced chicken, 2 eggs, salt, the mixture of flakes with semolina (the minced meat should be thick and not spread), carefully form cutlets with wet hands and place them on a baking sheet greased with vegetable oil. Bake in the oven for 30 minutes at 180 degrees, turn over if necessary. Bon appetit?

A combination of a large amount of proteins with slow carbohydrates, a minimum of fat and great taste- this is the recipe for perfect chicken cutlets with oatmeal from athletes and nutritionists. We will tell you step by step how to prepare them in our article.

Minced chicken cutlets with oat flakes

The main advantage of this dish is the minimum number of calories. Diet cutlets made from minced chicken with oatmeal do not contain bread crumbs or onions. But even without these ingredients they turn out incredibly juicy and tender. Cooking chicken cutlets is carried out in the following sequence:

Oatmeal (1 tbsp.) poured hot water or milk (½ tbsp.).
Add semolina (50 g).
The mass is mixed and left on the table for several minutes until the oatmeal and semolina swell.
Chicken fillet (1 kg) is ground into minced meat and combined with a thick semolina-oat mixture.
Add 2 eggs, salt and pepper to your taste.
Use your hands to form neat cutlets and place them in a frying pan with vegetable oil.
Diet cutlets are fried on both sides until golden brown.

Recipe for chicken cutlets with oatmeal in the oven

To improve nutritional value Instead of frying meat dishes in a frying pan, it is recommended to bake them in the oven.

The recipe for chicken cutlets with oatmeal consists of following the following step-by-step instructions:

Oatmeal (4 tablespoons) is poured with a small amount of warm water and left on the table for 10 minutes.
Chicken fillet (500 g) is twisted in a meat grinder to obtain minced meat.
All ingredients are combined in a deep bowl. Minced chicken is mixed well with swollen oatmeal, raw egg, salt and any spices to taste. Finely chopped herbs are added if desired.
With wet hands, cutlets are formed from sticky minced meat and placed on a baking sheet greased with vegetable oil using a silicone brush.
The cooking time in an oven preheated to 180°C is 25 minutes.
Since only the bottom of the products is browned, 5 minutes before cooking, the cutlets must be turned over to the other side or sprinkled with grated cheese. This will allow you to get an appetizing and golden brown crust on top.

Recipe for chicken breast cutlets and oatmeal

For juiciness, it is recommended to add sour cream or mayonnaise to the cooked minced meat. The taste of such ingredients is practically not felt in the cutlets and chicken breast with oatmeal, but at the same time, they make the products softer and more tender.

Step by step this recipe looks like this:

Large onions (3 pcs.) are crushed in a blender or food processor and combined with oatmeal (2 tbsp.). Unlike previous recipes, the oatmeal swells with onion juice.
Add 2 eggs, sour cream or mayonnaise (2 tablespoons), salt and spices to the resulting mass.
The mixture of oatmeal with onions and other ingredients is thoroughly mixed with a spoon and placed in the refrigerator for 2 hours. During this time, the mass will increase slightly in volume.
Since this recipe calls for preparing chicken cutlets with oatmeal, while the oatmeal swells in the refrigerator, you need to make minced meat. To do this, grind the chicken breast (600 g) using a meat grinder or blender.
Minced meat and oatmeal are combined together, spices are added to taste.
These cutlets are fried on both sides in a frying pan with vegetable oil until cooked.

Oatmeal cutlets with chicken cubes

This recipe is ideal for super-frugal housewives. There's not an ounce in him minced meat, and the chicken flavor finished products imparts a bouillon cube. It is dissolved in 300 ml of boiling water, after which the resulting solution is used to soak oatmeal. While the mass is infused on the table, vegetable oil sauté onions (2 pcs.), chopped as finely as possible. Then the swollen mass is combined with cooled onion, chopped garlic clove, salt and egg.

Oatmeal cutlets with chicken cubes are fried in vegetable oil. It is almost impossible to distinguish them from traditional minced meat products by smell.

Steamed chicken cutlets in a slow cooker

Below is a recipe for one of the healthiest meat dishes. Diet cutlets are steamed without frying in vegetable oil, which means without the formation of trans fats and carcinogens.

First of all, when preparing this dish, chicken fillet (700 g) is ground into minced meat. Then add finely grated carrots and onions, as well as an egg, spices, salt and oatmeal (2 tbsp.). All ingredients are mixed. Cutlets are formed from the resulting mass and placed on a steamer rack. In the “Steam” multicooker mode, chicken cutlets with oatmeal are cooked according to the recipe for 30 minutes. If your kitchen assistant does not support this function, the dish can be prepared in a steamer or oven.

How to cook chicken cutlets with oatmeal without eggs

In this recipe, oatmeal plays the role of a binding ingredient that brings all the products together into one whole. In addition, oatmeal replaces eggs in the recipe, ensuring softness and delicate taste of the products.

The first step when preparing cutlets from minced chicken and oatmeal is to prepare all the ingredients. This determines how successful the dish will be. To begin with, oatmeal (5 tablespoons) is poured with the same amount of boiling water. After 10 minutes they will swell, cool, and can be combined with chopped onion and minced meat (500 g). It is salted, peppered to taste and well beaten right in the bowl. Lastly, the cutlets are fried in a frying pan, steamed or in the oven. The choice is yours.

Chicken cutlets with cheese and oatmeal

Many people love it when, when they bite into a sausage, the cheese melted during cooking slightly flows out of it. A similar effect can be repeated with chicken cutlets with oatmeal. Amazing taste guaranteed.

To prepare the dish, oatmeal (100 g) is first ground in a blender, then poured with milk and set aside for 10 minutes. At this time, minced chicken (600 g) is prepared and mixed with egg and salt. At the next stage, swollen oatmeal is introduced. To form cutlets, you need to make a flat cake from a small piece of minced meat in the palm of your hand, put a piece of cheese in the middle, then wrap and roll it. Roll in a breading of crushed flakes and fry in a frying pan.

The tips below for preparing chicken cutlets with oatmeal will help you prepare a tasty and dietary dish. The main recommendations are as follows:

Any cutlets can not be fried immediately, but frozen in reserve. To do this, the formed products are laid out on a silicone mat and cutting board for 1 hour. After that, they can be folded into a bag and sent back to the freezer for storage.
To fry frozen cutlets, just place them in this form directly in a frying pan with oil and immediately cover with a lid. In time, they should be cooked until a crust forms on both sides.
If you want the cutlets to be softer, use quick-cooking oat flakes or thoroughly ground oatmeal when mixing the ingredients for minced meat. Then they will literally dissolve in the chicken mass and make the minced meat more uniform.

It is important to remember that cutlets with oatmeal are a healthier alternative to traditional products. They are recommended for absolutely everyone, but especially for the elderly, children, athletes and people on a diet.

I got this recipe from my sister; she often cooks minced meatballs with oatmeal instead of bread. You just need to replace regular bread with oatmeal and the cutlets will become more juicy and airy, and will remain soft longer. You can use any minced meat for cutlets, I used beef and pork. To make more dietary cutlets, make them from minced chicken or turkey.

Ingredients:

Number of servings: 10 Cooking time: 45 minutes

Cooking recipe

Step 1: Soak the oatmeal

Pour oatmeal into a bowl, add egg and milk, mix well and leave for 30 minutes.

Step 2: Chop onion and garlic

Peel the onion and chop finely. Peel the garlic and pass through a press. Garlic is voluntary. Some people do, others don’t like the taste of garlic in cutlets. I like to add literally 1 clove for a subtle flavor.

Step 3: Combine minced meat for cutlets and oatmeal

Combine minced meat and oatmeal. Mix well until smooth.

Step 4: Add onion and garlic

Then add onion and garlic to the minced meat, salt and pepper to taste. Knead the minced meat well.

Step 5: Forming cutlets

Form the minced meat into cutlets. Pour vegetable oil into the frying pan and put on fire. Place the resulting cutlets in the frying pan.

Step 6: Fry

Fry the cutlets on both sides until golden brown. At the very end of frying, add a little water to the pan and cover it with a lid. Simmer for 5-10 minutes. If you want to make more dietary cutlets, you can not fry them, but cook them in the oven. To do this, you need to preheat the oven to 180 degrees Celsius, place the cutlets on a parchment-lined baking sheet and bake them for 15-20 minutes. Our delicious and simple cutlets with oatmeal are ready! Bon appetit.

Our fluffy, tender and practically dietary oatmeal cutlets are ready! Serve cutlets with any side dish. Bon appetit!

To prepare homemade chicken cutlets, we will need the following ingredients: chicken breast (or fillet), oatmeal, milk of any fat content (I took 2.5%), chicken egg, onions, refined sunflower (or other vegetable oil suitable for frying) oil, garlic, salt and ground black pepper.

Beat the egg and milk a little, then pour oatmeal into the liquid mixture. You don't have to use Hercules - you can add flakes that don't require cooking.

Meanwhile, pass the chicken breast (for convenience, cut it into small pieces) and a peeled medium-sized onion through a meat grinder. Add minced chicken with onions to oatmeal.

Next, we clean and pass a large clove of garlic through a press (you can grate it on a fine grater or chop it with a knife). Salt (we don’t eat highly salted food, so half a teaspoon is enough for our family) and pepper to taste. If you like, use chopped herbs.

We transfer the minced meat into a bag, tie it and beat off the contents. This means we just throw the bag of minced meat on the table 50-100 times (not too much so that the bag doesn’t tear). This will make the already tender chicken breast even more tender. In addition, this way the minced meat will mix even better, at the same time it will become compacted and will be easier to work with. A similar technique, by the way, can be used for any minced meat.

Form round or oblong cutlets. I got 11 pieces that were quite large. Since any minced chicken is quite sticky, we wet our hands with water when shaping. I don’t like to bread these cutlets, although you can use your choice of breading (the same breadcrumbs). Heat the vegetable oil in a frying pan and fry the pieces over medium heat - on one side for about 5 minutes, no more.

Turn the chicken cutlets over and finish cooking the second side, covering the pan with a lid. Prepare the second batch of cutlets in the same way. It is important not to dry out these cutlets, as they contain tender and capricious chicken breast.

Serve our delicious and delicious chicken cutlets with oatmeal hot. Fresh herbs, vegetables or your favorite side dish are welcome. Cook for your health and bon appetit, friends!

chicken fillet – 500 g
egg – 1 pc.
oatmeal – ½ tbsp.
water – ½ tbsp.
garlic – 1-2 cloves
onion – 1 pc.
vegetable oil
pepper, salt.

Cooking method:

To make potato cutlets with oatmeal, you will need:

oat flakes – 1 tbsp. potatoes – 2 pcs. onions – 1 pc. garlic – 1 clove dried basil – 1 tsp. ground black pepper – to taste salt – to taste sunflower oil for frying

How to cook potato cutlets with oatmeal:

1. Pour oatmeal into a small bowl and pour 1 tbsp. boiling water Cover the cereal with a lid and set aside for 15-20 minutes. During this time, the flakes will be sufficiently saturated with water (swell) and cool. I want to say right away that to prepare cutlets you need a regular product that requires cooking, and not instant cereal.2. Peel onions and garlic, wash, dry, cut into pieces and chop using a blender or food processor (options: mince, grate, just chop very finely).3. Peel the potatoes, wash them, grate them on a medium grater. If the potatoes are very juicy, place them in cheesecloth and squeeze them lightly with your hands.4. Place potatoes, onions, garlic and oatmeal in a bowl, add dried basil, ground black pepper and salt to taste. Mix all the minced meat ingredients thoroughly.5. Form small flat cutlets from the prepared mass.6. Place the pieces in a frying pan with preheated sunflower oil and fry on both sides until a delicious golden brown crust appears.7. Transfer the finished potato-oat cutlets to a dish and serve immediately. Help yourself!

Potato-oat cutlets can be prepared in a slightly different way. To do this, you first need to prepare mashed potatoes, then mix them with fried onions and soaked oatmeal. Form cutlets from the resulting mixture and fry them until golden brown. Potato cutlets with oatmeal can be served with sour cream or Greek yogurt, with fresh basil or parsley.

Cook with pleasure and bon appetit!

Video Cutlets with oatmeal (very fluffy, tender, homemade

Cutlets with oatmeal in the oven. Minced chicken cutlets with oat flakes

Many housewives understand that chicken cutlets are dietary, practically low-fat and quite tender. But there is one small problem. It lies in the fact that chicken meat turns out dry after heat treatment. To avoid this problem, cooks began to add various products to minced chicken that could add juiciness to the dish. Some people find a solution by adding crumbs soaked in milk. white bread, others prefer to add a lot of onions. The options are good, but there is another unique way to add not only juiciness, but also fluffiness to chicken cutlets - adding oatmeal. Chicken cutlets with oatmeal are very tasty, juicy and dietary.

About the dish

A similar dish with the addition of oatmeal is a great idea for a good dinner or lunch. The cutlets turn out to be low-calorie, juicy and also quite filling. They can be served as a separate dish or with an additional side dish. This dish also goes well with any sauce.

The method of frying minced chicken cutlets with oatmeal is practically no different from classic recipe preparations. The only difference is the composition and preparation of the minced meat.

Since cutlets tend to fall apart during frying, in addition to oatmeal, you should definitely add eggs to the meat base. Thorough kneading and beating the minced meat will also help give it fluffiness.

Before adding the flakes to the total mass, you need to give them time to infuse in the liquid - this will allow them to swell well. It is also recommended to let the meat base sit for some time before frying.

To prevent the cutlets from burning during frying and to acquire a golden brown color, you should roll them in flour before sending them to the frying pan. You can use breadcrumbs instead of flour, but you should understand that they absorb more oil, which will make the cutlets more fatty.

meat (pork) – 500 g,
bread 70 - 80 g,
onion – 1 pc.,
milk – 200 ml,
breadcrumbs,
salt,
ground black pepper.

So, the first thing we do is soak the bread in milk for 10 - 15 minutes. Traditionally, it is recommended to put white bread in minced cutlets, but I prefer to add bread crumb from rye flour– the result is an interesting, unusual taste.

Pass a piece of pork through a meat grinder.

Add bread lightly squeezed from milk. Then the onion is peeled and chopped through a meat grinder. Be sure to add salt and pepper to taste. If the minced meat is too thick, you can add a little more milk, which contained the bread.

Knead the cutlet mass thoroughly and pass it through your fingers. Then we hit the table with force several times - this will give the minced meat a uniform structure. Now cover the bowl with the meat mixture with cling film and place it in the refrigerator for 20 minutes. During the time spent in a cold place, the minced meat will become docile, and you can easily make pork cutlets from it.

We form small round or oval-shaped meatballs with a thickness of about 2 - 2.5 cm. To give a crispy crust, meat products must be breaded, not in flour, but in breadcrumbs. I usually prepare the breading in advance - I dry the bread in the oven, then pass it through a meat grinder.

Grease the baking tray with some kind of fat (sunflower or butter), place the cutlets close to each other on it, send it to the oven. Bake at 200 degrees until golden brown (about 20 minutes).

After large-scale winter holidays, I want to unload my body, but this does not mean that delicious dishes step aside :) Diet cutlets made from steamed chicken breasts with oatmeal flakes come to the rescue - they are not greasy and tasty! The oatmeal made the cutlets so juicy, but you couldn’t even taste the oatmeal. A multicooker or double boiler will help you;)

So, prepare the minced meat by grinding skinless chicken breasts through a meat grinder. Also prepare oatmeal, just boiled water, salt, egg, onion, and a little vegetable oil. Pour boiling water over the flakes for a couple of minutes.

When the flakes swell, transfer them to a bowl with minced chicken, add an egg and onion (small cubes) lightly fried in vegetable oil. If you don't fry the onion, the cutlets won't be as flavorful as they are with it...

Stir the cutlet mince, adding salt to taste - don’t overdo it, the cutlets are still dietary :)

And now the options: the cutlets can be fried, but it will not be dietary; they can be baked in the oven - this is an option closer to dietary; and the most successful option - cooking steamed chicken cutlets. I used a slow cooker and placed the minced meat in silicone muffin molds (the minced meat is a little runny, so the idea with the molds really helped).

Instead of a slow cooker, cutlets can be cooked in a double boiler. In a multicooker, steam the cutlets ("Steam" program, 18 minutes). There will be 12 cutlets - 2 sets of 6 cutlets at a time.

To cook proper steamed chicken cutlets, you need to use a slow cooker or double boiler. However, there is another way to do this. How exactly? About everything in order in our article!

To create classic steamed cutlets, you will need to take tender low-calorie fillet, aromatic onions and spices to enhance the taste.

Required Products:

chicken fillet – 400 g;
onions – 85-90 g;
breadcrumbs - 3 tbsp. l.;
rock salt;
medium egg - 1 pc.;
allspice to taste.

Step by step instructions:

Trim the transparent films and fat from the fillet. Wash carefully and then cut the bird into pieces.
Then peel the skins from the onions, wash and divide into slices. Grind together with the chicken in a meat grinder.
Combine soft minced meat with fresh egg and spices. Thoroughly knead the aromatic mass, which is immediately transferred to the refrigerator.
Half an hour later Use a damp spoon to scoop out the mixture and form into oval shapes. Roll each one in fine breadcrumbs.
Place minced chicken cutlets on the bottom of a special container. Place in a steamer or slow cooker. Cook the dish for about 10-13 minutes.
Serve hot with greens. Best sauce– sour cream or natural yogurt.

If you don’t have modern units in your kitchen, you can make cutlets differently. It is enough to bring water to a boil in a saucepan, place a container or colander on top so that they do not touch the boiling water, cover the workpiece with a suitable lid and cook for about 15-19 minutes.

With the addition of semolina

To make cutlets, you need to take:

chicken fillet – 400-450 g;
table salt;
semolina – 2 tbsp. l.;
medium onion – 80-85 g;
breadcrumbs;
seasoning for chicken to taste.

Step-by-step recipe:

Cut the processed and washed fillet on a cutting board. Also chop the onion without peeling.
Pass both ingredients through a meat grinder. Season the resulting minced meat with salt and aromatic spices.
Pour all the semolina into the mixture and stir. Place chicken mixture in refrigerator. Let it stand.
After an hour, when the cereal has swelled a little, put the water on to boil. During this time, form cutlets with the addition of semolina.
Place the preparations inside the container, set it over boiling water, and then cook for 10-15 minutes.

This cereal will “bind” the ingredients together, so this version of cutlets can be prepared without using eggs.

Steam cutlets with carrots and herbs

Steamed cutlets, especially from chicken, are white. To add some bright colors, chefs advise adding carrots and herbs.

Required ingredients:

chicken breast – 450 g;
carrots and onions – 80 g each;
parsley and dill – 6-7 g each;
table salt;
chicken egg – 1 pc.;
curry – 1 tsp.

Recipe step by step:

Clean the breast, rinse and cut into pieces. Peel the onion and peel the carrots. Separate the dill and parsley and wash.
Grind poultry, herbs and vegetables in a meat grinder. Mix the mixture in a large bowl. Drive in a fresh egg, previously washed in a soda solution.
Continuing kneading, add curry and table salt. Leave the finished minced meat in the cold for about 30-40 minutes.
At the next stage, use wet hands or a spoon to form oval shapes. Place in a special bowl set over boiling water.
Steam the cutlets with carrots and herbs for approximately 15 minutes, then serve immediately with sour cream sauce.

In addition to the greens indicated in the list, it is permissible to use other types: cilantro, spinach, tarragon, sorrel or basil.

With bread in a slow cooker

Minced meat often includes bread. But since this dietary recipe, it is suggested to take a few slices of bran loaf.

To prepare cutlets you need:

bran bread – 100 g;
chicken breast – 0.5 kg;
white onion – 80-85 g;
salt and spices for chicken;
milk – 1-2 tbsp. l.;
large egg - 1 pc.;
breadcrumbs for breading.

Step by step instructions:

Cut a couple of slices of bran bread. Divide into several parts, and then fill each with enough milk.
At the same time, prepare the breast and white onion. Grind together with the softened slices in a meat grinder.
Combine the resulting mixture with a large egg and spices. Add some salt. Stir until a viscous consistency. Refrigerate for half an hour.
Make oval or oval pieces from chilled and soaked minced meat. round shape. Bread each one in breadcrumbs.
Pour boiling water from the kettle into the bowl of the unit. Insert a laurel leaf. In the “Fry” mode, bring the liquid to a boil. Then switch to the "Steam" option.
Place a container on top where you can quickly transfer the workpieces. Snap the lid. Cook cutlets with bread in a slow cooker for 15 minutes.

Since this dish is intended for a dietary menu, it is recommended to use bran bread for steamed chicken cutlets in a slow cooker. And preferably not the first freshness.

With cheese filling

For variety, it is permissible to stuff the cutlets with some filling. For example, cheese, which is best mixed with sour cream, herbs and garlic.

Required Products:

chicken fillet – 0.5 kg;
medium egg - 1 pc.;
spreadable cheese – 100 g;
salt;
garlic – 2 cloves;
dill - 3-4 branches;
sour cream – 1 tbsp. l.;
onion – 1 pc.;
finely ground crackers.

Recipe step by step:

Place the cheese into a deep plate. Rub with a fork and then add sour cream, crushed garlic and chopped dill.
Mix the filling and immediately place it in the freezer.
Cut the fillet along with the onion. Grind these products in a meat grinder. Break a clean egg into the minced meat. Add salt and mix.
Return the cheese mixture to the table. Roll identical balls.
Now take enough minced chicken, make a patty in your palm and place a ball of stuffing in the middle.
Cover the filling with chicken mixture on all sides, forming a cutlet. Repeat until ingredients are gone. Roll everything in breadcrumbs.
Place the cheese filling at the bottom of the container. Steam for about a quarter of an hour.

The ingredient used for the filling can be replaced with cottage cheese, feta cheese or suluguni. But it is not recommended to take regular cheese, since it is very high in calories, which is unacceptable for the diet menu.

Recipe for those on a diet

If it is important to adhere to a low-calorie diet, it is better to remove all the “heavy” ingredients: flour, breadcrumbs and eggs. But you can only use bran bread.

To create cutlets you will need:

chicken (fillet) – 490-500 g;
sour cream – 1 tbsp. l.;
table salt;
parsley – 4-5 sprigs;
bran bread – 100-110 g.

Step by step recipe:

Cut bran bread into small cubes. Pour onto a baking sheet. Dry in the oven without using oil. Temperature – 200 degrees. Time – 7-10 minutes.
Grind the light golden crackers in a blender or using a rolling pin. Set aside.
Now pass the processed chicken through a meat grinder. Mix the minced meat with bran bread crumbs, salt, chopped parsley and sour cream.
Stir and leave on the refrigerator shelf. After 30-40 minutes, quickly form the blanks, constantly washing your hands with water.
Place at the bottom of the container. Steam the diet cutlets for 10-15 minutes.

Since this recipe for those on a diet does not contain semolina, flour, egg or other “binding” product, a little bran bread, dried and crushed with your own hands, must be included.

With oatmeal

To give the cutlets an unusual structure, you need to add oatmeal pre-steamed in yogurt.

Required Products:

oatmeal – 3 tbsp. l.;
minced chicken with onions – 600 g;
salt (table salt);
natural yogurt – 3 tbsp. l.;
egg – 1 pc.;
seasoning "khmeli-suneli";
breadcrumbs.

Step by step instructions:

Pour oatmeal into a bowl. Pour in warm yogurt (without sugar, flavoring or coloring). Cover and leave until the ingredient becomes soft.
At the same time, make minced meat from the breast and onions. Add the egg washed with soda. Season with Caucasian herbs. Add salt immediately to taste.
Then pour over the swollen flakes. Knead the minced meat, cover with film and refrigerate.
After an hour, make cutlets with oatmeal from the infused mixture, which are transferred to a container for creating steamed dishes.
Cook the dietary dish for about 10-12 minutes. Serve with sour cream dressing.

If you don't steam the oatmeal first, it won't have time to cook in such a long time. short time, remaining tough. This will ruin the structure of the cutlets, so it is better to fill it with yogurt, sour cream or kefir.

Steamed chopped chicken cutlets

The last version of the cutlets is proposed to be made on the basis of chopped fillet, rather than minced in a meat grinder.

Ingredients you will need:

chicken breast – 0.5 kg;
large egg - 1 pc.;
potato starch - 1 tbsp. l.;
salt to taste;
chopped dill;
breadcrumbs.

Step-by-step recipe:

Chop the clean, clean breast on a cutting board using a very sharp wide knife.
In a suitable bowl, vigorously beat a large fresh egg. Sift potato starch, adding table salt and chopped dill.
After kneading a viscous, homogeneous batter with a whisk, pour in the chopped poultry. Mix everything again. Place in a cool place for an hour.
At the last stage, quickly make round pieces with wet hands. Coat generously in breadcrumbs.
Steam chopped chicken cutlets for a quarter of an hour. Cool slightly before serving so that they do not fall apart when transferring.

Adding starch to the minced meat is necessary to “bind” the meat pieces together. It is the batter that will allow the chopped chicken cutlets to retain their shape.

Chicken meat is an ideal low-calorie and low-fat meal. Those who are thinking about proper nutrition will appreciate steamed chicken cutlets in a slow cooker. This is due to the fact that they do not have a fried crust, which is considered harmful. In addition, minced meat does not use skin or subcutaneous fat.

How to cook steamed chicken cutlets?

To make delicious steamed chicken cutlets in a slow cooker, consider the following points:

It is best to prepare minced chicken yourself so that it does not come out liquid; the meat must first be dried.
To get rid of the pale white color, add carrots to the minced meat. bell pepper or greens.
It is better to chop the onion yourself; twisting it through a meat grinder will make the minced meat more liquid.
For thickness and fluffiness, you can add semolina to the minced meat.
Steamed chicken cutlets do not need to be breaded. However, when forming them, you need to wet your hands so that the minced meat does not stick to them.
It will take about 25 minutes to prepare. To speed up the process, hot water is poured into the multicooker container.

Steamed minced chicken cutlets

You can make steamed chicken cutlets, the recipe for which is considered a classic. A special function of the device will help bring them to readiness, thanks to which the process will be significantly simplified. The cooking method is extremely simple, so housewives will be able to please their loved ones every day with a healthy dietary dish.

Ingredients:

egg, carrots, onions - 1 pc.;
spices;
potatoes - 2 pcs.;
fillet - 700 g.

Preparation

Make minced meat by chopping all the ingredients and combining them.
Form the minced meat into cutlets. Place them in the container of the device, leaving free space between them.
Fill the bowl one third with water and start the “Steam” mode.
Steamed chicken cutlets in a slow cooker will be ready in 25 minutes.

Chopped steamed chicken cutlets

Go to category proper nutrition This also includes a recipe with which you can create unsurpassed chopped steamed chicken cutlets in a slow cooker. Its peculiarity is the structure of the preparations, which, unlike the traditional cooking method, are not rolled through a meat grinder, but are chopped using a knife. At the same time they remain very tender.

Ingredients:

fillet - 800 g;
onion, egg - 1 pc.;
salt, paprika;
black pepper, herbs.

Preparation

Cut the fillet and onion into very small pieces and mix.
Attach the remaining components.
Form cutlets and place them in a container. Set the “Steam” mode.
Steamed chopped chicken cutlets in a slow cooker will be ready in 30 minutes.

Chicken cutlets with steamed broccoli

Such a dish as steamed minced chicken cutlets will become even more useful if you include broccoli in its composition. If the vegetable is frozen, it must first be thawed to get rid of excess moisture. If the housewife wishes, you can add any other vegetable ingredients, this will help you get a real vitamin mix.

Ingredients:

fillet - 450 g;
broccoli - 180 g;
onion, egg - 1 pc.;
salt;
flour - 2 tbsp. l.;
green.

Preparation

Pass the fillet, broccoli and onion through a meat grinder.
Attach the remaining components.
Form meat pieces, place them in a container and add water, filling a third of the container with it.
Turn on the “Steam” mode.
Delicious steamed chicken cutlets will be ready in 25 minutes.

Steamed chicken cutlets with oat flakes

An original way of cooking would be to steam chicken cutlets with oatmeal. It can act as a full-fledged bread substitute if the housewife prefers to include this component. However, it is considered more healthy and will not add calories to dishes. In addition, oatmeal will retain the delicate taste of chicken meat, make it denser and help keep its shape.

Ingredients:

fillet – 300 g;
oatmeal – 3 tbsp. l.;
onion – 1 pc.;
salt;
sweet paprika – ½ tsp;
Provençal herbs – 2 pinches;
water – 3 tbsp. l.

Preparation

Boil water and pour it over oatmeal for 3-5 minutes.
Grind the fillet and onion. Mix all ingredients.
Form cutlets, place them in a bowl and turn on the “Steam” mode.
Juicy steamed chicken cutlets will be ready in 25 minutes.

Steamed chicken cutlets with pumpkin

Steamed chicken cutlets in a slow cooker come out extremely tender and bright, complemented by pumpkin. This will be a dietary dish, and its significant advantage is that it will not be bland and tasteless. To prepare it, you will definitely need a multicooker with a “double boiler” mode.

Ingredients:

fillet – 500 g;
pumpkin – ½ piece;
bread - 2 slices;
milk – 1/3 cup;
egg, onion - 1 pc.;
salt.

Preparation

Pour milk over the bread for a few minutes.
Cut the pumpkin into pieces, as well as the onion.
Grind vegetables and fillets through a meat grinder.
Add the remaining ingredients and knead for about 15 minutes.
Pour water into the multicooker by a third and turn on the “Steam” mode. Place the formed cutlets and cook for 25 minutes.

Steamed chicken cutlets with zucchini - recipe

For baby food A great solution would be steamed chicken cutlets with zucchini. At the request of the cook, they can be given different shapes, the blanks can be round or oval and have a larger or smaller size. The meat dish will go perfectly with almost any side dish.

Ingredients:

breast – 400 g;
zucchini – 170 g;
carrots, egg - 1 pc.;
oatmeal – 2 tbsp. l.;
salt.

Preparation

Twist the zucchini through a meat grinder, as well as the breast and carrots.
Grind oatmeal into flour using a coffee grinder.
Mix all ingredients and form cutlets. Place them in a bowl, set the “Steam” mode and cook for 25 minutes.

Steamed chicken cutlets with cheese

This option, like steamed chicken cutlets with carrots and cheese, is bright and attractive. appearance and indescribable taste. This is due to the presence of two additional components, the first of which will give a rich color, and the second will significantly improve taste qualities food

Ingredients:

minced meat – 300 g;
bread - 2 slices;
cream – 50 ml;
egg, onion, carrot - 1 pc.;
sour cream – 1 tbsp. l.;
cheese – 50 g;
salt.

Preparation

Peel the onions and carrots. Cut the onion into cubes and grate the carrots.
In the multicooker, turn on the “Baking” mode, place the carrots and onions in the appliance for 2 minutes.
Pour cream over the pieces of bread, and then beat the mixture thoroughly.
Connect all components.
Place the formed cutlets in a bowl. Turn on the “Steam” mode.
Steamed chicken in a slow cooker will be ready in 25 minutes.

Steamed chicken cutlets with rice

An excellent alternative would be steamed chicken breast cutlets containing rice cereal. Another original additional component you can choose is bay leaf; it will give the dish an unsurpassed taste and aroma. Ready dish can be served by placing it on lettuce or cabbage leaves, which will be soaked in juice and act as an organic addition.

Ingredients:

breast – 600 g;
rice – 150 g;
bay leaf – 3 pcs.;
onion – 1 pc.;
salt.

Preparation

Boil the rice.
Grind the breast and onion using a meat grinder. Combine the mixture with rice, salt and pepper.
Form meat balls and place them in a container. Pour in one third of the water and place a bay leaf in it.
Cook in the “Steam” mode for 25 minutes.

Steamed chicken cutlets with semolina

Housewives who love tender meat dishes will appreciate steamed ones with semolina. In addition, this additionally included component will add fluffiness to the workpieces. If desired, the amount of semolina can be increased, but even if it is a little, the taste of the dish will improve significantly.

Ingredients:

minced meat – 400 g;
onion, egg - 1 pc.;
semolina – 30 g;
salt, seasonings.

Preparation

Chop the onion, combine it with minced meat and other ingredients, and stir in.
Form meat balls and cook them in the “Steam” mode for 30 minutes.

Steamed chicken cutlets with cottage cheese

Steamed minced chicken with the addition of cottage cheese can bring maximum benefit to the body. This is due to the presence in their composition of two components at once, which contain a record amount of nutrients. To enhance the dietary effect, it is recommended to take low-fat cottage cheese.

Ingredients:

fillet – 500 g;
egg, onion - 1 pc.;
cottage cheese – 200 g;
olive oil – 1 tsp;
salt.

Preparation

Chop the onion, combine it with all the other ingredients and knead the mass.
Cook the formed cutlets in the “Steam” mode for 30 minutes.

Steamed chicken cutlets with buckwheat

Among amateurs, the recipe for steamed chicken cutlets in a slow cooker, which includes buckwheat, is extremely popular. They are distinguished by increased nutritional value, they are easy to get enough of, but the number of calories will not exceed the established norm. If you have previously cooked buckwheat left over, it can be put to good use and added to meat preparations.