What to do to live long. How to live a long life. Choose your favorite animal

How to live longer? This question interests almost everyone, especially after a certain age... Is it really possible to do something?

All latest research in the field of medicine are ultimately aimed at how to rid a person of disease and prolong his life. But the issue of longevity has been of interest since ancient times. Eastern teachings have made especially great progress in this.

What does modern psychology say?

Research by psychologists has proven that a long life depends not only and not so much on physical condition, but on mental condition and on the desire to live.

“My sister was diagnosed with late stage breast cancer. They performed surgery and sent me home to die. They told my relatives that he wouldn’t last more than 2 months. When they took her home, she said: “I will live!” 6 years have passed - my sister is alive and well!” Olga

How can you live longer?

Of course, no one can say with certainty that if a person, say, is supposed to live 50 years, then with the help of meditation he will live 120 or even 60.

But it has been noticed that those who perform meditative practices, engage in self-hypnosis, and maintain a certain attitude towards health and longevity live, on average, 20-30 years longer. Eastern countries (Japan, China) stand out as particularly long-living record holders¹, where meditation has been part of the culture since ancient times.

Want to know how long you can live? Unique test!

In the East, it is believed that life expectancy directly depends on the speed of energy flows in the body. The slower the energy circulates, the longer a person will live. And vice versa...

To understand how quickly your energy circulates, close your eyes and focus on yourself, on your sensations. Soon you will feel tension or even some movement. This is the movement of energy. If the voltage is quite strong, then the energy is moving quickly. If you feel practically nothing, it means slowly.

By assessing how fast your energy flows are moving, you can draw the appropriate conclusion.

Are there special meditations that help you live longer?

Yes, I have! Such meditative practices are precisely aimed at slowing down the movement of energy flows. Most of these techniques are passed down in the East from generation to generation. Only Tibetan centenarians master particularly rare techniques.

One such technique was recorded during the Himalayan expedition...

Meditation that helps you live longer!

1. The practitioner takes a comfortable body position (can be lying or sitting) and closes his eyes. Relaxes the body and calms the mind.

2. Then he focuses all his attention on the image of the Universe, eternity... Immerses himself in these sensations.

3. After 5-7 minutes (determined intuitively) of such concentration, the practitioner imagines that his life becomes just as eternal and vast. He plunges into eternity even more and literally merges with it. During this visualization, you can repeat to yourself the words: “Eternity”, “Absolute eternity” (this helps to enhance the effect).

4. After this, the practitioner feels how the flow of his life freezes, and then the vital energy begins to slowly increase (this seems intuitive; everyone will have their own image). The visualization lasts 15 minutes or more.

5. To end the meditation, the practitioner simply comes out of a relaxed state and opens his eyes.

Side effects

It has been noticed that with daily practice of this meditation, a person becomes calmer and less susceptible to stress.

This technique is universal (suitable for all people), but best results observed in those practitioners whose gift is associated with the ability to work with energy. To learn about your personal gift for free, follow the link and submit a request right now >>>

Notes and feature articles for deeper understanding of the material

¹ A long-liver is a person who is distinguished by longevity - 90 years or older (

Do you want to maximize your youth and improve your health? And who doesn’t want to! We have already told you. And today we’ll tell you what else you need to do to extend your life!

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We all know that bad habits, such as smoking, drinking alcohol and junk food, do not lead to anything good. It is because of a careless attitude towards our own body and organism that we get sick, look bad and age faster. Therefore, the sooner you reconsider your attitude towards your lifestyle and change it for the better, the greater the likelihood of living to 90 years old with excellent health.

READ ALSO - How to prevent wrinkles without makeup

#3 Exercise

A lot of what the doctors say contradicts one another. For example, to lose weight, you need to train almost to the limit of your capabilities. On the other hand, in order to live long, you cannot overwork yourself physically. The production of D-lactic acid () is harmful to the body. Therefore, if your figure is not an issue for you, make sure that during training your heart rate does not rise above 140 beats per minute.

No. 4 Meal schedule

Train yourself to eat 4-6 times a day, instead of 2-3. This schedule maintains stable glucose levels in the body and smooth functioning gastrointestinal tract. If you eat rarely, but a lot, this causes sharp jumps in insulin in the blood, and it destroys blood vessels.

No. 5 Diet

Eat simple food: cereals, vegetables, meat. Try to avoid store-bought sauces, mixtures, cakes, and semi-finished products. Your diet should consist of 75% plant foods, incl. porridge, and 25% protein (meat, eggs, dairy products). It is not at all necessary to pay for some expensive fruits and vegetables, pay attention to the usual and. Not only are these products very healthy, but you can also use them to prepare a lot of non-standard and very tasty dishes.

No. 6 Nutritional features

Consume peptides and pectins. These substances improve biochemical processes in the body and help eliminate toxins. The first to be rich seaweed, chicken meat and dairy products. The second ones are apples, bananas and persimmons. Every day - two glasses of kefir or yogurt. These drinks reduce self-poisoning by metabolic products, preventing fermentation in the gastrointestinal tract and normalizing the intestinal microflora.

#7 Peace of mind

The most destructive effect on the body is not even alcohol and cigarettes, but stress. When you are often and very nervous, the work of the brain is depleted and the activity of the autonomic nervous system, which regulates the functions of the entire body, is disrupted. If you feel like you can't cope with stress, make an appointment with your doctor and start taking. This will help you avoid becoming nervous and depressed.

Hello, dear readers of my blog! You probably know that “Hello! - this is not just a word, but a wish to be healthy and not to get sick. Each of us asked the question: “How long to live and stay healthy?” Have you thought that hundreds of tips about this are based on myths? We'll talk about some of them today.

Do vegetarians love animals or hate plants?

When asked about his health, 70-year-old Bernard Shaw answered:

What is true about the claim that vegetarians live longer and what is a myth?

There is an opinion that by eating only “live” foods, you can prolong your youth and not grow old. All foods that require additional processing should be excluded from the diet, as they “contaminate” our body and make us sick. “Live” foods include: sprouted grains, vegetables, fruits, nuts and others.

In the early 90s. American Russell Smith analyzed comparative characteristics years of life of vegetarians and meat-eaters and came to the conclusion that the former have slightly lower blood cholesterol levels, but this does not significantly add additional years of life. Later in the early 2000s. Another similar comparative analysis was carried out, which was based on two global works by American scientists in the 1970s and 1980s. But he did not publish any sensations. Scientists different countries continue to study statistics, but the result is the same: whether you are a vegetarian or not, if you lead a healthy and active lifestyle, you will live equally long.

It has been proven that vegetarians get sick a little less often coronary disease, but kebab lovers have lower levels of triglycerides, a lower risk of developing cirrhosis of the liver, and stronger nerves.

The latter is confirmed in one of her quotes by my beloved Faina Ranevskaya:

“I noticed that if you don’t eat bread, sweets and meat, your face becomes smaller, but sadder.”

So, before you refuse a pork chop, think carefully, because sadness is a bad companion to a long life.

If you go left, how long will you live?

The ancient Roman word “levo” meant “evil,” and for a long time everything that had anything to do with it was perceived as such. Hence the belief that there is an evil spirit behind a person’s left shoulder, therefore it is customary to spit over the left shoulder in order to ward off trouble, hence adultery is called “going to the left.” Those 10% of the world's population who are left-handed were previously considered almost outcasts, and were often retrained to be right-handed. How would you, my reader, get out of such a situation? That’s right, they would spread the excuse: “but we live longer.”

There is no scientific evidence for who lives longer: left-handed or right-handed. The truth is that in the world that surrounds us, everything is geared towards right-handed people, because they make up the absolute majority.

War of centenarians: plump against skinny

Fashion has mercilessly replaced the crumpets of the 50s and 60s. of the last century, thin, reminiscent of a soup set, and included in the sad men's saying: “there is nothing to grab onto.” The circulation of publications immediately increased, publishing new diet recipes for thousands of women trying to lose a few extra pounds. AND women's world immediately divided into two camps: some claim that thinness is dangerous to health, others claim that excess weight will kill them. Where is the truth: thin people live longer or vice versa? What do you think?
Someone said that “there must be many good people.”

Have you noticed that plump people always have a cheerful disposition, while thin people, on the contrary, are angry? Imagine for a moment that you are on a strict diet, and everyone around you is eating cakes. Will it be fun for you? In addition, with such food prices, a couple of extra kilograms may well help to survive the crisis with minimal losses. Doctors often associate thinness with harmful addictions (smoking, alcohol, drug addiction) and hidden diseases and advise maintaining weight within normal limits, without bringing yourself to a state of exhaustion or obesity.

How marriage contributes to longevity

Have you ever thought about how the institution of marriage affects a person? After all, not only personal success, but even the number of years lived often depends on relationships with those who are dear to your heart! With the support of your significant other, you yourself will begin to believe in yourself and your strengths. But what should those who have family life failed? Should we immediately give up on our well-being or not get married at all, believing that unmarried people live longer?

Everything is a little simpler!

The number of years lived, whether married or not, is influenced by several factors: sex, childbirth, and household management.

Researchers in this area have noticed that women who give birth after 40 live longer than those who have grandchildren at 40.

With the advent of a family, the burden of household chores increases significantly, and most (if not all) of the household chores usually fall on the shoulders of the fairer sex. Fatigue, lack of sleep and, as a result, irritability take away your health and shorten your life. Women have only one choice: to restrain economic impulses or die earlier, but in purity.

Sex is more complicated: if the influence of female hormones on men’s health is highly assessed, then women do not gain extra years of life by giving their partner a life-giving substance that ensures the harmonious functioning of their entire body. But it is a matter of personal choice whether to maintain a sex life or live longer. Moreover, in our time this pleasure does not at all imply marriage.

“Five-year plan in 3 years”? Only after a good rest

Let's be honest: we are all a little lazy. We are looking for a job where we don’t have to wear bags and move a lot, we start working out our abs 30 minutes before going to the seaside, and we watch movies more often while lying on the couch than running in the park. A little more and a person will turn from a mammal into a reptile: he will lie in the sun all day and digest food. Or is it not so bad?

It has been noted that people who are lazy by nature are less likely to find themselves in stressful and traumatic situations.

You can, of course, break your leg by falling off the couch, but falling off a mountain into an abyss is much more realistic.

Clinical psychologist Ernst Rossi noted that our brain, similar to a computer, also needs to be rebooted, every 1.5 hours.

Doing nothing for a few minutes at regular intervals will only be beneficial, otherwise a person will “overspend” energy and return home from work “exhausted.”

Nervous system it doesn’t matter where exactly we are in a hurry: to train or towards our happiness. For her, this is not a vacation, but a continuation of energy-consuming everyday life.
Have you heard of the “Three T” disease? How many people suffer from it! Decrypt? Please! “Slippers, ottoman, TV.” Neither doctors nor psychologists advise lying flat on the couch all the time, so as not to suffer from brain disorders in old age.

It turns out that lazy people live longer only if they become lazy after a period of active life.

Let's walk until we're old

The complete opposite of couch potatoes are activists; they are not afraid of getting up at 5 am, jogging and living at the pace of a waltz.

But scientists from Denmark came to the conclusion that intense sports are just as harmful to the body as long-term lack of physical activity.

According to the results of their research, it turned out that those who do not rush “ahead of the rest”, but jog or walk, live to develop deep wrinkles. Walking means living long.

He who goes to church in the morning acts wisely

The most difficult myth remains that associated with the life expectancy of believers and atheists. In the USA it has already been stated that people who attend church live longer on average than those who are not obsessed with religion. It is impossible to say unequivocally whether the Higher powers actually protect a person, but it is a fact that devout people treat their health with great trepidation.

It’s not for nothing that there is a saying: “God protects those who are careful.” It is possible that believers live longer.

Anger management

It would be logical to assume that calm people live longer, but this is not always the case. There are two types of “calmness” - external and internal.

If you live in harmony with yourself, you can live to be 100.

If behind the smile there is a rebel or a person screaming at the top of his lungs from unresolved problems, then such a chance will not arise.
British experts claim that calmness is the key to longevity, while German experts claim that forcibly suppressing the emotional background is just as harmful to the heart muscles as a clear demonstration of emotions. At the same time, people who “start up half-heartedly” are more likely to suffer from diseases cardiovascular system and may even end up in an oncology clinic.

Don't worry, be happy

Whether to believe in advice and myths that promote longevity or not is up to each of you to decide.

The main rule of healthy aging is strong nerves and good mood.

“Calm, gentlemen, only calm!” Live long, laugh often.

There is now more research confirming that signs of aging are caused by lifestyle. We can agree that heredity and luck play an important role, but how long a person lives is influenced by himself.

The most curious thing is that following the advice there is no need to “live in a dark room and eat only rice”, following the advice will help you get up every day with more energy and less often feel sick or depressed.

1. How healthy is fish?

Fish is a good source of high quality proteins, the best source of fatty acids, omega 3, an important component for maintaining proper brain and heart function, eating river or sea fish several times a week, long-term maintains mental alertness and helps to live long.

Delicious fish, tuna or salmon, are the healthiest.

You can take a fish oil extract capsule every day.

1. Choose whole foods

To live long, eat coarse bread, 100 times better than a roll, and 100 times healthier. Eating whole grains instead of refined grains keeps blood glucose levels normal, reduces the risk of obesity and increases the fiber content of meals.

Whole grains will give you a greater feeling of fullness, therefore, eat less of other foods.

Make sure that the labels on food products made from cereals, breads and bakery products include the words “unrefined” or “whole”.

1. To live long, eat well, but don’t indulge in “gluttony”

Eating large amounts of food increases risk heart attack an hour after eating, therefore, it is preferable to eat lighter and more frequent meals.

To live long, you should eat several times a day, easily, instead of three traditional meals, to maintain stable blood glucose levels and give more energy.

Choose salads as a first course, fruits for dessert, try to cook second courses without sauces or fried foods.

1. Move!

Numerous studies prove that a person who is physically active throughout life, and therefore more resilient, has a reduced mortality rate from various diseases, including cancer and heart disease.

Is exercise making you feel better, more relaxed and happier a good enough reason to live a long and active lifestyle? You will have a beautiful and athletic body.

There is no time for training, it doesn’t matter if you train daily and regularly.

1. Don't "oxidize"

Eating foods rich in antioxidants and low in fat will prevent an increase in acidity in the body, which directly affects longevity. This is due to a decrease in the oxidation of food during metabolism.

You don't need to eat less food to consume fewer calories, just choose lean foods, fruits and vegetables

Eat more foods containing antioxidants: vitamin C, vitamin A, vitamin E, zinc, selenium and gluten.

1. Be happy!

Happy people live longer than depressed people. There are many studies that prove happiness allows you to live long.

Psychologists believe that happiness does not depend on what kind of life you have, on your positive or negative attitude towards life.

Try smiling more often, you will see, it will make you look at things in the most positive way, it will stimulate your mind, you will feel happier.

1. Sleep enough

Lack of sleep can cause physical, mental and hormonal changes (changes in the hormones released during sleep). It has a negative effect on the body, aging the skin and increasing the risk of diabetes. Most adults sleep less time than they should.

Sleep more - best solution to live long.

Go to bed and get up at the same time. Keep the bedroom dark and the temperature no more than 20 ºC.

1. Don't you like broccoli?

The substance that gives cauliflower, broccoli or Brussels sprouts a bitter taste is what makes broccoli healthy - sulfurophan. The substance - sulfurophan, a chemical combined with sulfur, protects against certain types of cancer. Learn to eat these foods several times a week, and you will live much longer.

Broccoli – contains higher amounts of sulfurophan. Sulforaphane (isothiocyanate) was first isolated in 1959 from watercress (Carddria draba), which contains it in huge quantities].

Luckily, there are broccoli extracts available in capsule form.

One of the reasons why Mediterranean Spanish cuisine is healthy is the widespread use of olive oil. Olive oil is a powerful antioxidant that protects the skin and blood vessels. Reduces cholesterol levels and blood pressure. It has been confirmed that people who consume olive oil throughout their lives have lower rates of cardiovascular disease, some types of cancer and arthritis. Unrefined olive oil is the healthiest and will help you live long.

Olive oil has a delicious taste that enhances food.

1. Watch your weight, lose a few kilos

According to WHO information, the top 10 causes of death are due to diseases associated with overweight. Many studies prove that most adults are, albeit slightly, overweight.

Losing extra pounds will improve your life and overall health.

By doing exercise, you will lose calories and prolong your life.

1. Laughter is the best medicine

Laughter releases endogenous chemicals that relax blood vessels. Laughter stimulates the immune system, helps you recover from illness and live longer.

Laughter is contagious. Surround yourself with joyful people!

Try watching a humorous film or TV series every evening.

1. Control yourself

A study conducted on 800 subjects showed that those who control themselves in life have a longer life expectancy. For example, keeping your work life under control reduces stress, especially if the job is demanding.

Your boss will want to reduce your stress level if good condition allows you to work better.

Starting to exercise will help maintain your physical and mental balance.

1. Choose red

Red foods - tomatoes, peppers, are rich in a carotenoid, the so-called lycopene, reduces the risk of prostate cancer by at least 50% and improves cardiac health

Tomato cooked with a little olive oil (forming a delicious tomato sauce), effective for prolonging life.

There is lycopene in capsules: choose your preferred carotenoid complex.

1. Essential fatty acids

Fatty acids (linoleic and linolenic acids) are vital for the human body. Fatty acids – important means anti-aging, reduce the risk of cardiovascular disease, improve blood circulation, stimulate the immune system, increase the level of HDL cholesterol or “good” cholesterol.

Linoleic and linolenic acid are effective for athletes.

Fatty sea fish and seafood, delicious foods rich in fatty acids.

1. Salt, the hidden enemy

Salt (sodium chloride) is found in sufficient form in food, therefore there is no need to use a salt shaker, excess salt is harmful to the body, salt accumulates in the arteries forming atherosclerosis, leading to hypertension, thrombosis and cardiovascular diseases.

Get used to doing without salt. You will stop noticing that the food is tasteless.

Replace the salt with some spices, they will add flavor to the food, and you will improve your health.

Yoga is ideal for all athletes and sedentary people in particular. Improves flexibility, promotes neuromuscular communication, improves concentration, increases strength. Yoga helps you relax and relieve stress. A more balanced life means a longer life.

Yoga coordinates the body, develops mental concentration through awareness of breathing, strengthens muscles and bones, relieves tension, and expands range of motion.

For 20 minutes a day, sit in a dark room and focus on your breathing. Relax your muscles and clear your mind.

1. Avoid the smog

It's not news that environmental pollution is associated with a decrease in life expectancy. Pollution particles increase the risk of heart attack or lung disease.

If you live in a highly polluted city, try spending hot days in air-conditioned buildings. If you are studying physical exercise outdoors, do exercises preferably in the morning or at night, avoiding crowded streets. You can go and live in the country.

1. Choose your favorite animal

Having a pet reduces stress. More specifically, having a dog means someone is waiting for you with joy when you come home. Having a dog to walk with increases your time outdoors, and you can do exercise outdoors.

A pet won't leave you, a girlfriend/or friend can do the same.

1. Get married

Married men live longer, according to research. Two possible reasons: First, maintain a happy relationship, good for the body and mind. The second, marriage, helps men put their lives in order, eat healthy food and get away from bad habits...drink too much, stay out late, etc.

Don't look at your friends' marriage failures.

1. Enjoy your sex life

Sex increases life expectancy, an argument to increase your sex life.

Active, cheerful and good-looking at any age - this is how you can see the Japanese when walking along the streets of Tokyo or another Japanese city. These people look 10 years younger than their age, and living to be 100 years old is the norm for them, and not the fate of the chosen few.

For many years, researchers have been struggling to solve the Japanese the secret of longevity. So what is it: genes, lifestyle, nutrition or divine blessing? Editorial “So Simple!” I decided to figure it out.

How to live long

The Japanese are not only the longest living, but also the healthiest nation on earth. There are practically no fat people among the Japanese. Out of 100 people, only three may be overweight. Residents of Japan are much less likely to die from heart attacks and cancer. And the most interesting thing is that they look much younger than their age.

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Grandparents at 80 still lead an active lifestyle: they play golf, ride bicycles and can even afford to drink a little. Agree, for us this is a rather utopian picture. We agree that genetics cannot be avoided, but we still shouldn’t write off the Japanese way of life.

The phenomenon of healthy longevity of the Japanese is called a philosophy of well-being: they eat right, move a lot and constantly visit mineral springs. And that's not all...

8 secrets of Japanese longevity

1. Less red meat, more fish
   Every year the Japanese eat almost 68 kg of fish per person. Their favorite fish is salmon, but in addition to it they eat trout, mackerel, and sardines. Thanks to the abundance of fish in their diet, the Japanese fully meet the body's need for omega-3 fatty acids.

   In addition, fish contains minerals: selenium, iodine and some antioxidants. They perform a protective function, preventing cardiovascular diseases. The fact of the relationship between omega-3 and healthy heart and blood vessels are considered by doctors as the main key to understanding the reasons for the health and longevity of the Japanese.

   The Japanese have very little red meat in their diet. And processed and refined products in Japan are consumed per capita much less than in the West, and total quantity calories in food are much lower than in other countries.

   © DepositPhotos

2. Special preparation
   The Japanese very rarely fry their food; they prefer to grill, steam or boil their food. If food can be fried, it should be done with a minimum amount of oil. Most often, food is cooked in rapeseed oil or with dashi, a broth made from fish and seaweed.

   In addition, Japanese women are wary of fatty sauces and their consumption is kept to a minimum. They also use a variety of spices very carefully. It may seem that Japanese food is very bland and monotonous, but this is not at all the case. A study showed that every week Japanese women manage to cook 50 different dishes from its seemingly meager set of products. For example, Europeans cook only 30 dishes.

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3. Portions
   How do we eat? That's right, until we feel like we're full, or even more. In Japan, they adhere to the rule: “Eat until you are 80% full.” Japanese food portions are almost a third smaller than in the West.

   And this does not mean at all that they do not like to eat, they just have a special attitude towards food. Residents of Japan chew their food thoroughly, taking their time, savoring every bite. This way, satiety comes faster, they don’t overeat and don’t feel hungry.

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4. Rice is king
   The Japanese eat a lot of rice. They can eat rice up to four times a day: breakfast, lunch, dinner and even a snack. But they eat little bread, only in the morning and then only a little. Rice is a rich source of complex carbohydrates, vitamins and minerals. It contains virtually no salt, saturated fat or cholesterol. It is very important and good for health.

   What are our favorite side dishes? Pasta, potatoes... These are much less healthy than rice or vegetables, which constitute the main side dish in the Japanese diet. This is why the people of Japan do not lack vitamins, but do not yet know what pills for heaviness in the stomach are.

   © DepositPhotos

5. Breakfast
   Japanese breakfast is not scrambled eggs and sausage, buns, sweet cereals or pancakes. A typical Japanese breakfast consists of a portion of rice, miso soup with tofu and onions, seaweed leaves, a piece of salmon and, of course, a cup of green tea. For the Japanese, breakfast is the largest and most important meal of the day. It should energize and saturate.

   © DepositPhotos

6. Tea ceremony
   Japan has a thousand-year-old tea drinking culture. They drink tea during meals, between meals, and before bed. Tea is something special for the Japanese. And not just any kind, but green or matcha. Such teas are much healthier than black tea and even more so coffee.

   The Japanese have long believed green tea the key to health and longevity. They say that tea is the most miraculous medicine that keeps you healthy. Two cups of green tea contain the same amount of bioflavonoids as fruits and vegetables, and half the caffeine of coffee.

   © DepositPhotos

7. Visiting a doctor
   Japan has had a compulsory healthcare system since the 1960s. Now every Japanese person visits the clinic on average 12 times a year and undergoes mandatory checks. Thanks to this system, the life expectancy of the Japanese increased significantly.