Prepare lean thin dough for dumplings. Lenten dumplings – cook at least every day! A variety of filling options for Lenten dumplings: sweet and salty. Lenten dough recipe for dumplings with potatoes

The classic dough for dumplings is lean; eggs and dairy products are not added to it in order to maintain the required texture: not too dense, but not loose, easily boiled dough, capable of holding any filling and at the same time complementing its taste. Despite the fact that the dough is lean, it still has different variations of recipes, which we will devote this material to.

Lenten dough for dumplings with potatoes

As we wrote earlier, it doesn't really matter which filling you decide to use for the dough, but they require special attention because the pureed filling doesn't hold well in an overly soft dough. Since these dumplings are prepared specifically with potatoes, the potato broth itself will be used as a liquid in the dough.

Ingredients:

flour - 320 g;
potato broth - 190 ml;
vegetable oil - 35 ml.

Preparation

If you are not entirely sure of the quality of the flour you are using, then sift it first to get rid of any large particles. Add a pinch of salt to the sifted flour and mix everything together. It is better to take the broth warm, as it will allow the gluten threads to swell, which in turn will provide a fairly dense, but not rubbery, dough. After the broth, add oil. After mixing, the dough is left to rest while preparing the filling, and only then proceed to rolling and shaping.

Lenten choux pastry for dumplings

This dough is called choux because during its preparation the flour is poured not with plain water, but with boiling water. In this case, the flour itself instantly absorbs moisture and swells, as a result the dough is pliable and easy to work with, while retaining its shape well.

Ingredients:

flour - 220 g;
vegetable oil - 45 ml;
boiling water - 230 ml.

Preparation

After sifting the flour, mix it with a pinch of salt and pour in boiling water. After boiling water, add vegetable oil, then mix all the ingredients with a wooden spatula until you get lumps of different sizes. At this stage the dough is left to cool until it is comfortable to work with. Then all the lumps are collected together and kneaded thoroughly.

Lenten dough for dumplings with cabbage - recipe

If you like, then prepare the dough according to this recipe, adding yeast to it. During steaming, the dough will increase significantly in volume and become much lighter.

Ingredients:

water - 275 ml;
olive oil - 45 ml;
fresh yeast - 20 g;
flour – 215 g;
sugar - 5 g.

Preparation

Heat the water until warm and dissolve sugar in it. Dissolve the yeast in the sweetened solution and leave to activate (until a foamy head appears on the surface). Next, pour the yeast solution into 100 g of flour and leave the dough to rise for an hour. Place the risen dough on a table generously sprinkled with flour, sprinkle flour on top. Next, start kneading, adding flour to the dough if it is sticky. The amount of flour may vary depending on its moisture content, so this process should be guided by the “as much as it takes” principle. The finished dough is left to proof again for another hour.

If you decide to use this lean dough for dumplings with cherries, cottage cheese or any other sweet fillings, then increase the amount of sugar in the recipe.

When the period of fasting begins, many people who adhere to it begin to change their diet. But in practice this is quite a difficult task. Our body is accustomed to getting nutrients from meat and fatty foods. And we all know that it is during the period of fasting that we should not consume animal products. Namely: meat, dairy products, eggs, sometimes even fish is prohibited. But there are a lot of dishes that will give our body a feeling of fullness. I suggest you make dumplings from lean dough. And for this I’ll tell you how to prepare lean dough for dumplings.

Lenten dough recipe for dumplings with potatoes

Deep bowl, rolling pin, spoon or whisk, sieve.

Ingredients

How to choose the right ingredients

Since this dough is supposed to be used to prepare a lean dish, then we can't add eggs. Many housewives make the mistake of thinking that it is impossible to make dough without eggs or that it will turn out inedible. Try making dumpling dough from water, salt and flour. And make sure that the lean dough is no worse than regular dough.
Choose only the highest grade flour and trusted brands. When adding, it is advisable to sift it so that the dough is saturated with oxygen.

Video recipe

In the video below you can see how easy it is to prepare lean dough for dumplings and other dishes.

Cooking time: 15-20 minutes.
Number of servings: 2.
Number of calories per 100 g: 260 kcal.
Kitchen utensils and equipment: dough mixer, spoon, sieve, deep bowl.

Ingredients

Cooking sequence

Video recipe

The video attached below clearly shows how to prepare choux pastry for dumplings.

How to serve and how to complement the dish

Also if you are not on a very strict post, you can make fried onions and this will make your dish more satisfying.
Be sure to add a little vegetable oil to the finished cooked dumplings. This is done to prevent them from sticking together.
Add fried mushrooms to potato filling. This way your dish will turn out not only lean, tasty and satisfying, but also aromatic.

Dough for Lenten dumplings you can mix it with vegetable broth or sparkling water. In the case of decoction, the dough will acquire an interesting flavor.
If you are afraid that the dough prepared without adding eggs may become soft, then steam the dumplings.
When making the filling for lean potato dumplings, prepare mashed potatoes using potato broth.
During the period of fasting, it will be useful to know several dough options for preparing Lenten dishes. Fasting is not a reason to deny yourself baking. This will help you.
For lovers of non-lenten baking, I offer a recipe. And every housewife should know the most delicious and tender recipe. Also check out the recipe. This recipe makes a very tasty dish.

Dear housewives, fasting is the period when you can show all your culinary skills. After all, preparing a tasty and satisfying dish without adding “forbidden” foods costs a lot. So take note of my recipes and cook for your health. Write your own recipes for Lenten dishes in the comments. Bon appetit!

Step-by-step recipes for preparing lean dough for dumplings using soda, yeast or potato starch

2018-04-05 Ekaterina Lyfar

Grade
recipe

1899

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

7 gr.

1 gr.

Carbohydrates

63 gr.

289 kcal.

Option 1: Classic recipe for lean dough for dumplings

During Lent, many people give up baking. And it’s completely in vain, because even without eggs, milk and sour cream you can make wonderful pancakes, pies or dumplings. Vegetarians who constantly do without animal products will also enjoy the Lenten dough.

Ingredients:

Flour - 600 g;
Water - 100 ml;
Salt - 10 g.

Step-by-step recipe for lean dough for dumplings

Before starting cooking, you need to sift the flour several times. Use a premium or first grade product to ensure perfect dough. Cool the water in advance.

Stir salt into water. The grains should completely dissolve. Place the salted liquid in the refrigerator for 40 minutes.

Pour the flour into a deep bowl. Make a small hole in the middle.

Gradually pour water into the dough, stirring constantly. If the dough turns out too liquid, you need to add a little more flour. If it is too thick, you can add a little water after cooling it in the refrigerator.

When the dough stops sticking to your hands, gather it into an elastic ball. Wrap it on all sides with a towel or cling film, and wrap it in a plastic bag. Let it sit in the room for 20 minutes. You can also keep it in the refrigerator if you are not going to make dumplings right now.

Unfold the bag of dough and remove the film from it. Knead it for a few more minutes, then you can start rolling out and sculpting the dumplings.

Vegetable oil is often added to lean dough. If you adhere to all the rules of fasting, remember that dishes with this component can only be consumed on weekends. There is no need to give up butter, because it is what provides the pleasant golden hue and elasticity of the dough.

Option 2: Quick recipe for lean dough for dumplings

It will not take too much time to prepare such a dough. It can be kneaded by hand, but it is more convenient to do this using a mixer or bread maker. Just put all the ingredients in a special bowl and mix them well. Thanks to boiling water, the dough is quickly brewed, and it turns out exactly as needed.

Ingredients:

Flour - 1200 g;
Vegetable oil - 50 ml;
Water - 300 ml;
A pinch of salt.

How to quickly prepare lean dough for dumplings

Immediately put the water on the fire. It should boil.

While the water is heating, sift the flour. Combine it with salt and mix.

If you are kneading the dough by hand, you must first pour the flour into a bowl, then add oil and boiling water to it. Mix all the ingredients with a wooden spatula and let them cool for a few minutes.

If you are using a bread machine to make dumplings, you must first pour boiling water into the container, then add oil. Add flour mixed with salt. Knead the elastic dough, cover it with cling film or a lid. Let it “rest” for half an hour, then you can start making dumplings.

One of the advantages of choux pastry is that it does not crack when frozen. This is very convenient, because you can prepare dumplings for future use. Form the products into the required shape, put them in a bag and put them in the freezer. When you need to quickly prepare dinner, you can simply dip frozen dumplings in boiling water and boil them for 7-10 minutes after floating.

Even if you need to prepare the dough very quickly, let it sit for at least 20 minutes. During this time, the gluten in the flour will swell and the mixture will acquire the desired structure. This dough can be easily rolled out and molded into the most beautiful and delicious dumplings. It is also suitable for making pies.

Option 3: Lenten dough for dumplings with soda

Initially, dumplings began to be prepared in Ukraine. Most often, the dough was kneaded using soda and dairy products. During fasting, you can limit yourself to soda. Quench it with lemon juice or vinegar to make the dough fluffy and elastic. It should not be rolled out too thin.

Ingredients:

Flour - 600 g;
Soda - 5 g;
Salt - 5 g;
Water - 200 ml;
Lemon juice - 10 ml.

Step by step recipe

Sift the flour, mix it with salt and soda. Cool the water in advance.

Pour lemon juice into cold water and stir.

Pour the flour into a deep bowl. It should lie in a slide, inside of which we will make a small depression. There you will need to pour water with lemon juice.

Knead the dough with your hands. It should become plastic and not stick to your hands. When this happens, wrap the workpiece in cling film and place it in the refrigerator for an hour. During this time you can prepare the filling.

Don't spend too much time kneading the dough. Just wait until the mixture becomes smooth and leave it alone. Thanks to cold water, the workpiece will be dense, the dumplings will not tear or stretch during cooking.

Option 4: Lenten dough for dumplings with yeast

Yeast dough is great for dumplings with potatoes, cabbage or mushrooms. Many novice cooks are afraid to knead it, although it is not that difficult. It is better to steam dumplings with this dough, then they turn out especially airy and tasty.

Ingredients:

Yeast - 20 g;
Flour - 1 kg;
Water - 700 ml;
Soda - 5 g;
Salt, sugar.

How to cook

Warm up the water. It should be warm, not too hot.

Pour the yeast from the bag into the warm liquid, stir well until completely dissolved. Add salt and sugar to taste, depending on the intended filling for the dumplings. You can use fresh yeast instead of dry yeast. In this case, you will need 50-60 grams for the specified amount of ingredients.

Part of the sifted flour should be mixed with soda or baking powder. Pour the yeast into the mixture and knead into a sticky dough. Constantly add flour to make it firm and elastic.

Wrap the dough in a towel and leave it warm for an hour. During this time it will rise and be ready for making dumplings.

Yeast dough very often sticks to your hands. To avoid this, constantly dip your palms in flour. You can also grease them with vegetable oil. To prevent a crust from appearing on the dough due to chapping, be sure to cover the part that you are not currently using with cling film.

Option 5: Lenten dough for dumplings with starch

This dough contains potato starch. Thanks to this, it turns out to be especially elastic and elastic, the dumplings will be better molded. This dough is also perfect for making delicious homemade noodles. Simply cut it into thin strips, then boil it in salted water or broth.

Ingredients:

Water - 250 ml;
Flour - 750 g;
Starch - 10 g;
Oil - 5 ml;
Salt - 5 g.

Step by step recipe

Pour about three tablespoons of water into a bowl and add starch there. Mix well to form a homogeneous paste.

Boil the remaining water. When it comes to a boil, you need to gradually pour the liquid into the starch. As a result, it will brew and you will get a kind of jelly. Cover it with something and leave it for a while. Let the mixture cool completely.

Pour half of the prepared flour through a sieve into a deep bowl. Add jelly there, salt the preparation.

Pour vegetable oil into the dough in a thin stream. Knead the resulting mixture, constantly adding flour. The result should be a very soft dough. When it becomes elastic enough, you need to form a ball and wrap it in cling film. Leave the dough in the refrigerator for at least a couple of hours, preferably overnight. To make it even more elastic, you can keep the ball in the freezer for several hours.

You don't have to limit yourself to the ingredients listed in the recipe. You can add a little vanillin or cinnamon to the sweet dough, and add spices to the salty dough. Instead of sunflower oil, olive oil is often used, and regular flour can be mixed with buckwheat or oatmeal.

They are always prepared from lean dough and turn out tasty and low-fat. Various ingredients are used as filling: potatoes, cabbage with onions, meat, liver, cottage cheese, mushrooms and various berries.

Such “dumplings” can be eaten during Lent if the dough for dumplings with potatoes does not contain eggs and milk. Today we will describe several simple and interesting recipes that will delight you with their delicious taste and speed of preparation.

with cabbage and potatoes

Main components:

A glass of flour;

Boiled water - 100 grams;

Two onions;

Sour cabbage - 600 grams;

400 grams of potatoes;

A bunch of dill;

Salt, black pepper;

Vegetable and olive oil - 50 grams;

A pinch of sugar.

Knead the dough into a deep cup, pour in the sifted flour and salt, knead thoroughly with your hands so that our lean dough becomes soft and elastic. Cover it with a napkin and leave for half an hour.

And during this time we will prepare a light and healthy filling. Peel the potatoes and cook in salted water until tender, then pound them into a puree and add a little vegetable oil.

Sauté the onion in sunflower and olive oil. Place some of the onion, chopped herbs and black pepper into a puree. Add sauerkraut, pepper and a pinch of sugar to the remaining onion and simmer for 10 minutes.

Roll out the prepared dough for dumplings with potatoes into a layer and squeeze out small circles with a glass, onto which we spread the fillings. The edges need to be sealed well so that the filling does not fall out during cooking.

Place the dumplings in boiled water and cook for 7 minutes. You can add butter and chopped herbs to the cup with the prepared dumplings. Serve with sour cream, pickles or fresh vegetable salads - you'll lick your fingers!

Lenten potato dumplings with mushroom sauce in a pot

Products for dumplings:

Flour - 350 grams;

Warm water - 150 ml;

Carrot;

Potatoes - 400 grams;

Onion head;

Salt, pepper.

For the mushroom sauce you will need:

Half a kilogram of champignons - mushrooms can be taken frozen, pickled or fresh;

Two cloves of garlic;

Black pepper, salt, cilantro.

Prepare the dough, add salt to the flour, add water and knead into a stiff dough - leave it warm under a napkin for 40 minutes.

Filling: mash boiled potatoes, mix with vegetables sautéed in vegetable oil - onions and carrots. Add finely chopped dill and black pepper to this mixture.

Knead the prepared lean dough well with your hands, roll out a large sheet and use a glass to make circles. Place potato and carrot filling on each circle.

Make diced onion, lightly fry it and add chopped mushrooms to it, add a little salt and simmer for no more than five minutes. Turn off the heat and squeeze out the garlic, then close the lid.

Boil the dumplings with bay leaves, put them in clay pots, and pour mushroom sauce on top - put them in the oven for about seven minutes.

This original and spicy dish is perfect even for a holiday table.

During Lent, I really want to diversify my diet with something tasty, such as dumplings with potatoes, cabbage or mushrooms. But if it doesn’t cost anything to come up with a lean filling, then you’ll have to think about the dough, because it should also be lean and not contain eggs, kefir, or sour cream.

I would like to offer a version of soft lean dough for dumplings. It is soft, does not fall apart when cooked, tastes very pleasant, and overall is a bit like dough for Chinese wonton dumplings.

To prepare, prepare the ingredients according to the list. The amount of flour and water may differ slightly from that indicated, since flour absorbs moisture differently, depending on its storage, production method and type of wheat.

Heat the water to 40 degrees. Mix with salt and oil.

Then sift the flour and starch into a bowl.

Start kneading the dough. First with a fork.

Then, when the flour and liquid are combined, start kneading with your hands. If the dough sticks to your hands, add a little more flour until you reach the desired consistency.

Knead the dough with your hands until its consistency becomes smooth and elastic. Then cover with a slightly damp towel and leave to sit on the counter for 15 minutes.