How to cook red fish juicy. Fish dishes - recipes with photos on how to deliciously bake fish in the oven. Other cooking options

Red fish is tasty and healthy, everyone knows this fact. True, many people are confused about what this type of fish is, they are perplexed how to choose a suitable specimen in the store and how to cook it deliciously. Today we will talk about all these nuances, find out how delicious red fish is in the oven, watch recipes with photos in foil, with lemon, vegetables, sauce, with potatoes, show a video and talk about the beneficial properties of this valuable product.

The benefits of red fish

Salmon fish include subspecies: salmon, trout, chum salmon and pink salmon (the most popular). All of them are healthy, contain unsaturated fats, and, as you know, we have nowhere to get them except seafood and flax seeds. And this fish is full of vitamins and minerals. And what is important: red fish contains methionine, which protects our liver from toxins, which is very important.

Eating salmon fish helps protect yourself from atherosclerosis, because it removes harmful cholesterol, strengthens the heart, lowers blood sugar, etc. In addition, eating red fish helps strengthen hair and nails, has a beneficial effect on the skin, relieves stress, and strengthens bones.

So, we figured out the benefits, realized that this fish is worth the money, and it is simply necessary to include it in the menu from time to time. Now let’s talk about how to choose the right copy so that you don’t waste your money on a fake or low-quality product.

Choosing the right one

Often, cunning sellers try to sell us stale product that is not fresh and of poor quality; they replace more expensive fish with cheaper analogues, etc. Therefore, we go after the fish, armed with knowledge.

Appearance: the eyes should be transparent, the gills should be red, the surface of the fish should be light, slightly slimy, without spots or damage. Scales: smooth, moist, not dry and brittle, tail not dry.
Important: if the gills are gray, the fish is not fresh, it may have been frozen and thawed several times, and it is not suitable for eating. If the gills stick together and are covered with mucus, we run away from such a fish.
Important: Following all the advice, it becomes clear that it is better to buy fish with heads.
Here we checked all the parameters, one more thing - press your finger on the abdomen. There is no dent left - that's it, we'll take it.
If you choose fillet: smell it, press it with your finger, pinch off a piece of fillet, knead it between your fingers. If it spreads, it was pumped up for weight with water with polyphosphates. By the way, this fillet looks glossy and smooth.
Important: If they are trying to sell you a beautiful boneless fillet, be wary! It is impossible to remove the bones without damaging the integrity of the piece. The fish is dipped into a chemical solution that “eats” the bones. Phew! But this is a fact.
Smell: sea water. If you smell ammonia, don’t eat the fish, it’s not fresh!
Important! If you choose salmon in a store, and its surface is covered with bright dots, the fish will not be tasty; such specimens go to spawn.

And one last fact: natural fillet has white streaks, while dyed fish have a uniform color.

Salmon steak in the oven in foil

Well, using all the tips, we have chosen a good fish, and we will cook it in portions in foil with lemon.

So, we need:

salmon steak;
olive oil - about 2 tablespoons;
pepper mixture;
half a lemon;
salt, pepper

Take a deep plate or cup, mix butter, lemon juice, spices, and spread on the steak.
Tear off a piece of foil, lay out the steak, wrap it, and place it on a baking sheet. I had one piece, I also peeled the potatoes, poured oil on them, added some salt, and baked them side by side.

Cooked by Olga, bon appetit!

Red fish baked with potatoes in the oven, video

An interesting and simple recipe for cooking salmon in the oven, everything is clear, let’s take a look.

Red fish in sour cream sauce

The salmon in the sauce turns out unusually juicy and tasty.

0.5 kg of salmon and the same amount of cream;
3 yolks;
lemon;
mustard - 2 teaspoons;
salt, pepper;
green.

1. We prepare the fish, cut it, salt, pepper, grease the mold and lay it out, squeeze out the juice and pour over the fish.
2. Next we make the sauce. Mix the yolks, cream, chopped herbs, lemon zest, and pour the resulting sauce over the fish.
3. That's it, put it in the oven for half an hour at 200 degrees.
4. Take it out, serve it, treat yourself to it - it’s incredibly delicious! Red fish in the oven cooks quickly, it turns out juicy and tasty, look at our recipes, cook deliciously, treat your family and guests, receive praise and gratitude.

Red fish steak with beer

Beer with ram may be tasty, but it’s not very noble. Such a duet can hardly be called aristocratic. Another thing is to serve a lager or porter with an appetizer of some red fish. Then the meal will acquire a secular charm.
Today we are going to cook red fish steak with sumac for beer - it’s very tasty!!

Ingredients:

Atlantic trout or other red fish – 550–600 g;
coarse crystalline Himalayan salt – 15 g;
sumac – 18 g;
refined oil – 30 ml.

Stages of the culinary process:

1. Using a very sharp knife, remove the fins and head of the trout. Remove the scales from the fish carcass, gut it and wash it under cold water. Cut into large, approximately 4cm steaks.

2. Salt each piece of fish generously on the inside - in the abdominal part. Leave for 3-4 hours under film in the kitchen, not in the refrigerator.

3. Oil the foil that is placed on a baking sheet. Move the steaks there and sprinkle with sumac.

Friends, I bring to your attention an amazing, delicious and luxurious recipe for a dish that is baked with vegetables in the oven. The dish is prepared in no time, has an excellent taste, looks appetizing and is also very healthy. What else do you need to cook something delicious?

Vegetables for the dish can be taken not only assorted frozen, but absolutely any. Pairs very well with red fish: green peas, bell peppers, cauliflower, broccoli, carrots, potatoes, etc.

For this recipe, you can use any type of seafood: salmon, trout, salmon, pink salmon, chum salmon, etc.

Look, baked with vegetables in the oven.

Ingredients (for 2-3 servings)

Red fish (fillets or stacks) – 500 g

Frozen vegetable mixture - 300 g

Lemon - 1 pc.

Garlic - 2-3 cloves

Olive or vegetable oil - 40 ml

Salt and pepper - to taste

How to cook red fish baked with vegetables in the oven

1. Wash the red fish, dry it with a paper towel to remove excess moisture and cut it into medium pieces if you have fillets. If you have steaks, then use them whole.

2. Salt and pepper the fish and transfer it to a marinating container, pour juice from freshly squeezed lemon on top. Let the red fish marinate for 10-15 minutes in the refrigerator, and during this time prepare the vegetables.

3. If you have fresh vegetables, then you need to wash them, peel them and chop them at your discretion. I used a ready-made bag of frozen vegetables: cauliflower, broccoli and carrots.

4. The fish has already been soaked in lemon juice, place it on a sheet of foil. I had steaks, each steak needs to be placed in a piece of aluminum foil so that there are still edges left in order to seal them. Squeeze a clove of garlic through a press on top of the fish pieces. Then add the vegetables. My frozen vegetables were small in size and did not have to be chopped. Season the vegetables with pepper and salt to taste. Then we pinch the edges of the foil so that we get a small pocket, into which we pour 1-2 tablespoons of olive oil.

5. We will also cover a baking sheet or baking dish with foil and place bags of fish and vegetables on it. Now we will connect all the edges tightly so that the products are not visible and there are no gaps left. Then, when baked, the fish will be well saturated with vegetable juices and the aromas of spices. The vegetables will become soft, and the fish meat will have a very delicate taste.

6. Place in an oven preheated to 180 degrees for 20 minutes. After this time, remove the baking sheet from the oven and carefully open each pocket with a knife to allow steam to escape.

7. Transfer the baked red fish to a plate along with vegetables, bon appetit!

Video recipe for steamed hake

Friends, if you liked the recipe, then vote for it by clicking the social network buttons. And also don’t forget to subscribe for new goodies. I look forward to your feedback, it is very important for me to know your opinion, this will make the blog more interesting and useful. I will be glad to see you among the participants of the Tasty Cuisine group on VKontakte.
Sincerely, Lyubov Fedorova.

Try cooking with other dishes:

Red fish in the oven is a tasty and healthy delicacy that is very easy to prepare and serve as a holiday dish. All types of salmon and sturgeon fish in the form of steaks or fillets are suitable for it. It is also common to cook the entire carcass. Many interesting sauces and side dishes have been invented for red fish in the oven, and it can also be seasoned with aromatic spices. In any case, you will get an exquisite dish that no gourmet will refuse.

Red fish in the oven is salmon, salmon, chum salmon, pink salmon, trout, sockeye salmon and other inhabitants of the sea and river depths with red or pinkish-colored meat. The taste of different members of the family differs from each other, but they also have many similar qualities. So, for example, the meat of any red fish contains omega-3 fatty acids that are beneficial for the body. They have a positive effect on blood vessels and cholesterol levels in the blood. They also strengthen the nervous system and improve brain function, and are an effective prevention of cancer. When cooking red fish in the oven, all beneficial substances are preserved almost completely.

However, red fish is cooked in the oven not only for its beneficial properties. With proper heat treatment, this delicacy tastes simply excellent! Potatoes, a wide variety of vegetables, rice, mushrooms, etc. are baked together with red fish. You can season the meat with dried herbs and ground peppers, pour over lemon juice, sprinkle with grated cheese or fresh herbs. Red fish turns out especially tender in the oven with the addition of a sauce based on cream or sour cream.

You can bake red fish in the oven in foil or a sleeve, or simply place the pieces on a bed of vegetables.

With red fish, even the most familiar ingredients acquire a delicate and refined taste. The result is a juicy casserole that will be enough even for a large company of guests. To ensure that red fish and potatoes bake evenly in the oven, it is better to cook them half the time on low heat, and then turn on the circular frying. If you want to reduce the calorie content of the dish, you can omit sour cream from the recipe altogether. The potatoes will not be as soft, but they will still be very tasty!

Ingredients:

700 g red fish fillet;
4 tomatoes;
1 kg of potatoes;
1 onion;
2 tbsp. l. fresh herbs;
100 g hard cheese;
1 tsp. Provençal herbs;
100 g sour cream;
2 tbsp. l. vegetable oil;
Salt, pepper.

Cooking method:

Cut the red fish into small portions and sprinkle salt and pepper on each side.
Leave the fish at room temperature to soak in the spices for 20 minutes.
Cut onions and tomatoes into rings, potatoes into thin slices.
Grease a deep baking tray with oil, put half the potatoes in it, and smooth it out.
Add salt and pepper to taste to the potatoes, place half of the onion rings on top.
Add red fish in the next layer and sprinkle it with fresh herbs.
Place tomatoes on top of the fish, then onions again and another layer of potatoes.
Coat the potatoes with a thick layer of sour cream and sprinkle with grated cheese.
Heat the oven to 190 degrees and bake the red fish and potatoes for 45 minutes.

Interesting from the network

Red fish steaks with lemon are one of the easiest ways to prepare this product. You will need a minimum amount of ingredients to make the fish juicy and flavorful. And it won’t take more than half an hour! If desired, you can bake the steaks in portions by wrapping each of them in foil separately. It is also recommended to add your favorite fish seasonings. The ideal side dish for this dish would be boiled potatoes, rice or baked vegetables.

Ingredients:

4 red fish steaks;
4 bay leaves;
2 lemons;
1 onion;
Salt, pepper.

Cooking method:

Cut the onion and one lemon into thin rings.
Cover a baking sheet with foil and place onions on it as the first layer.
Distribute lemon slices evenly over the onion.
Rinse and dry the steaks, rub with salt, pepper and selected spices.
Place the steaks on a baking sheet and pour the remaining lemon juice over them.
Wrap the red fish in foil and place in an oven preheated to 210 degrees.
Cook the dish for 25 minutes, 5 minutes before the end of cooking you can unwrap the foil so that the fish is fried.

Red fish is a delicacy, so you shouldn’t waste it on simple and uninteresting dishes. Especially when it comes to food for a holiday feast. According to this recipe, red fish will turn out very tender, aromatic and amazingly tasty. Despite the unusual composition, preparing the dish will not be difficult at all. The fish will be complemented by a delicious creamy sauce. You won't need whites for it, so you can use them for another dish.

Ingredients:

400 g red fish fillet;
2 bell peppers;
100 g champignons;
250 g butter;
2 slices of white bread;
2 tbsp. l. dry white wine;
50 g sour cream;
2 tbsp. l. lemon juice;
3 eggs;
Salt, pepper.

Cooking method:

Peel bell peppers from seeds and stalks, cut into thin strips.
Cut the red fish into portions, season each to taste.
Cut the champignons into slices, melt 50 g of butter in a frying pan, fry the mushrooms until golden brown.
At the end of frying, add salt and pepper to the champignons.
Place bell peppers in a frying pan with mushrooms, season with sour cream, and stir.
Grind pieces of white bread into crumbs, add a spoonful of melted butter to them.
Grease a baking sheet with oil and place pieces of red fish on it.
Place mushroom and vegetable filling on top of each piece and bread crumbs on top.
Bake red fish in the oven for 20 minutes at 200 degrees.
Separate the yolks from the whites, add lemon juice and wine to the yolks, salt and pepper to taste.
Beat the yolks until the sauce is completely homogeneous, then pour them into a saucepan.
Cook the sauce in a water bath, continuing to whisk until thickened (about 5 minutes).
Melt the butter and pour it into the yolks, cook for another 3 minutes in a water bath.
Remove the fish from the oven and pour the resulting sauce over it, then bake for another 5 minutes at the same temperature.

Now you know how to cook red fish baked in the oven according to the recipe with photo. Bon appetit!

Red fish in the oven is one of the most desirable treats, because it is considered a delicacy. This product is almost impossible to spoil, so the most important stage of preparation will be the selection of fresh, high-quality ingredients. However, experienced chefs know a few more secrets on how to cook red fish in the oven to get the perfect result:
To cook red fish in the oven, it is better to replace ground black pepper with pink pepper. It is ideal for seafood. Thyme, basil, dried dill and garlic also go well with red fish in the oven;

To preserve the taste and texture of red fish after freezing, place it in salted cold water to defrost. You can freeze fish no more than once, then the product will lose its juiciness;

It is not recommended to use too many seasonings for cooking red fish in the oven. It is important that the spices do not overwhelm the fish’s own taste and aroma;

If you want to reduce the cooking time for red fish in the oven, simply divide it into portions in advance.

No menu is complete without fish dishes. Red fish in the oven is a unique dish that combines unsurpassed taste and benefits thanks to the nutritional value of the meat of salmon and sturgeon.

A spectacular dish that will not go unnoticed on the festive table is prepared from:

1 kg of fish;
4 eggs;
a small piece of butter;
2 tablespoons of olive oil;
lemon;
150 ml sour cream;
breadcrumbs;
vinegar;
salt, spices and vegetables for decoration.

You can cook red fish in the oven in its entirety following the following sequence:

The fish is cleaned of scales and entrails, after which it is lowered into boiling water for 1 minute, which makes it easy to sand the carcass.
The prepared fish is rubbed with salt and spices.
The yolks are extracted from boiled eggs.
For the sauce, grind the yolks and mix with sour cream, butter, breadcrumbs and 1 tbsp. spoon of balsamic vinegar.
After the juice appears, the fish is laid out on a baking sheet lined with baking paper, poured with sauce, sprinkled with lemon juice and olive oil, and then sent to the oven.
After 30 minutes, the finished fish is decorated with vegetables and served.

Bake with vegetables

The recipe for baking with vegetables will surprise you with its ease of execution with an incredibly tasty and beautiful result, which is obtained from the following products:

fish – 1 pc.;
carrots – 2 pcs.;
onion – 1 pc.;
cheese – 200 g;
butter and salted butter - 50 g each;
mayonnaise – 100 ml;
salt, pepper

Cooking method:

Grated carrots and onions cut into half rings are sautéed for 10 minutes and cooled.
The fish is filleted and divided into portioned pieces, which are salted and seasoned.
The pieces are laid out in a baking dish, skin side down, and covered with onion-carrot mixture and cheese shavings.
Before placing in an oven preheated to 200 °C, a little butter and mayonnaise are placed on each piece for 30 minutes.

Red fish in cream sauce in the oven

A fish dish that retains all its beneficial properties can easily be prepared from the following ingredients:

salmon – 800 g;
cream – 1 l;
yolk – 3 pcs.;
greens – 100 g;
lemon – 1 pc.;
mustard – 10 g;
salt and pepper.

To prepare the delicacy:

The fish is divided into portioned pieces, which are placed in a deep fireproof container, where they are salted, seasoned, and sprinkled with lemon juice.
Mix yolks, cream, chopped herbs, mustard and lemon zest in a plate.
The fish is poured with the prepared sauce and baked for 35 minutes at 200°C.

How to cook with potatoes

Fish and potatoes are quick to prepare, look elegant, and help out when you don’t have time to decorate.

To complete the recipe you need:

½ kg of fish;
the same amount of potatoes;
100 g cheese;
150 ml milk;
a piece of butter;
2 eggs;
salt and pepper.

In the process of creation:

The fish is prepared into fillets with cleaned skin, which are placed on a greased baking sheet, salted and seasoned.
Peeled potatoes are cut into slices, which are placed on the fillets in the form of scales.
A sauce is whipped from milk and eggs to pour over the fish.
The dish is baked for up to 30-40 minutes.
5 minutes before readiness, the fish delicacy is sprinkled with cheese shavings.

Juicy fish baked in foil with lemon

There are many options for preparing red fish.

To perform one of them you will need:

200 g salmon fillet;
450 g asparagus;
2 cloves of garlic;
lemon;
herbs, olive oil, salt, pepper.

Fish in foil is prepared as follows:

The fillet is divided into 4 equal pieces.
Prepare 4 pieces of foil, on each of which an equal amount of peeled asparagus is laid out.
Loin parts are laid out on asparagus sprigs, salted, peppered and covered with two lemon rings and a sprig of herbs.
The foil is wrapped in envelopes, which are baked for about 20 minutes.

Baking option with cheese crust

The highlight of the dish is the crispy crust, which makes the fish even more appetizing.

To create a culinary masterpiece you need:

500 g salmon;
50 g bread crumbs;
40 g parmesan;
juice and zest of ½ lemon;
olive oil, salt, pepper and herbs.

Cooking steps:

The cleaned fish is divided into portions, salted, peppered and placed on a baking sheet.
A sauce is prepared from grated cheese, bread crumbs, lemon juice and zest, olive oil, and chopped herbs to cover the fish.
The dish is baked for 15 minutes at 200°C.

Red fish “under a fur coat”, baked in the oven

A delicious fish dish with a vegetable “coat” is nutritious and satisfying.

Prepared from the following food set:

fillet – 500 g;
potatoes – 500 g;
carrots – 200 g;
onion – 200 g;
sour cream and mayonnaise – 50 ml each;
lemon juice, salt, pepper.

The preparation method involves performing the following steps:

The fillet is laid out in a fireproof form, salted and sprinkled with lemon juice.
A sauce is prepared from sour cream and mayonnaise.
Grated carrots are placed on the fillet, which is covered with ½ sour cream and mayonnaise dressing.
Next, potato plates are distributed, which are salted and peppered.
The last layer is laid out onion rings and covered with the remaining sauce.
Baking is carried out for 45 minutes at a temperature of 190°C.

Fish steak

An excellent dish for an evening party, when close friends decided to sit in warm company with a bottle of wine.

To execute this recipe you will need:

600 g steaks;
40 g ginger;
lemon;
50 ml vegetable oil;
rosemary, pepper, salt.

To prepare a juicy fish appetizer:

The mold is lined with foil with extra space for wrapping the fish.
Rosemary and chopped ginger root are laid out on the foil to serve as a bed for the salted and pepper-sprinkled steaks.
Each piece of fish meat is covered with a slice of lemon and sprinkled with oil, after which the dish is wrapped in foil.
The fish delicacy is cooked for 20 minutes at a temperature of 200°C.

To prepare you will need a minimum food set:

fish fillet – 500 g;
lemon – ½ piece;
olive oil, salt and pepper.

The cooking method is as follows:

The fillet is washed.
After drying, the fish is salted, peppered, sprinkled with lemon juice and packed in a baking bag.
A simple dish is baked for 20 minutes at 200°C.

Fish stuffed with cheese and mushrooms

An excellent option for a stuffed hot appetizer for a festive table, for which you need:

salmon – 1.3 kg;
champignons – 300 g;
cheese – 150 g;
butter – 150 g;
onions – 2 pcs.;
garlic – 1 head;
lemon – 1 pc.;
instant gelatin – 15 g;
salt, pepper, herbs and lettuce.

To taste a delicious and juicy snack with a wonderful aroma:

The fish is gutted, scaled and decapitated.
The fins and tail of the carcass are cut off.
Using a sharp knife, the rib bones are separated from the spine and removed using tweezers.
The spine is cut out last to create a boneless carcass.
The resulting fillet is salted, peppered, sprinkled with lemon juice, crushed with garlic passed through a press and set aside.
After 20 minutes, gelatin is distributed throughout the carcass.
Chopped onions are sautéed until soft, after which mushroom slices are added to it and fried until tender.
The filling is prepared from fried onions, mushrooms, as well as grated cheese and chopped herbs.
Frozen butter is rubbed onto the fillet, after which the filling is spread in an even layer.
The carcass is held together in the shape of a whole fish using toothpicks and placed on a baking sheet lined with foil.
The fish appetizer is baked for 40 minutes at a temperature of 200°C.
Before serving, let the dish cool slightly, place it on lettuce leaves, and remove the toothpicks.

I suggest you prepare a very tasty and simple dish - red fish in the oven. Cooking fish in the oven is very quick and convenient. In addition, when baking, maximum nutrients are preserved. You can cook any red fish this way; today I have char, a fish of the salmon family. Admire this handsome man!

I bought the char in a thin layer of ice, already cleaned, and all I had to do was gut the fish, cut off the head, tail and fins for the fish soup. In addition to fish, we will need: lemon, salt, pepper and Provençal herbs.

Let's make a marinade for the fish. For it, squeeze the juice from half a lemon.

Mix lemon juice with herbs, pour in vegetable oil, add salt and pepper.

Coat the fish pieces with marinade on all sides.

Place the fish in a deep container, pour out the remaining marinade and leave the loach to marinate for 15 minutes.

While the fish is marinating, cut half the lemon into thin slices.

Place the pieces of char in a mold (or just on a baking sheet), pour the remaining marinade on top and arrange the lemon slices.

Place the fish in the oven to bake for 25-30 minutes at 180 degrees. Red fish in the oven is ready! Serve with your favorite side dish or just lemon and herbs. Bon appetit!