Calorie content of stewed beef and its use in dietary nutrition. Beef stew How many calories are in stew

Beef meat in modern world- This is the most popular type of meat that is eaten. It has a pleasant taste and delicate aroma. Beef contains virtually no carbohydrates that are harmful to the body; it contains only fats and proteins. Meat also contains vitamins, micro- and macroelements, which have a positive effect on the human body.

Features of beef meat

Each beef carcass has a different fat content, and therefore a different calorie content. The fattier the meat, the more calories it contains. It follows that when dietary nutrition it is most advisable to choose less fatty cuts, in which the number of calories and nutritional value will be lower. Calorie content of lean beef is 160 kcal per 100 grams.

Beef meat comes in first, second and highest grades. It is in the highest grade that the calorie content will be the lowest. It is worth noting that the calorie content of boiled beef will be slightly higher than raw beef, but the longer you cook the meat, the more it becomes not only softer, but also less caloric.

Beef stew with a calorie content of more than 250 kcal is recommended for people who are building muscle mass.

How to choose?

Naturally, it is better to take fresh meat rather than frozen. Firstly, such meat does not need to be defrosted first, and secondly, fresh meat taste qualities higher. Fresh and unspoiled meat should only have a red color and in no case have shades of brown or green.

If there is fat on the piece, it should be tender white. The most juicy and delicious dishes come from marbled beef.

The main thing is that there should be no unpleasant odor coming from the meat. If it is possible to purchase only a frozen product, then you need to pay attention to the packaging, its integrity and expiration date.

How to cook?

In cooking, beef stew takes a leading place. There are countless recipes for beef stew. It is prepared as in own juice, and with the addition of spices, oil, vegetables. Beef stew also deserves special attention - both store-bought and home production. The energy value of this product is 212 kcal. It also preserves all the vitamins and minerals. This stew is easy to prepare and stores well.

Let's look at the features of preparing beef stew. We offer a recipe that is not only delicious, but also healthy meat. First, let's choose a piece of beef. When you bring the meat home, be sure to rinse it with running water and cut it into small pieces. Fry it in a small amount vegetable oil. After this, fill everything with water and cook for about two hours over low heat. Next, add salt, add bay leaf, allspice and simmer for another 30 minutes.

Place the stew in pre-washed and sterilized half-liter jars, fill it with broth and set to sterilize for 20 minutes. Then we roll it up. For baby and diet food, choose less fatty cuts, add less salt, and limit spices. In the same way, we cook the stew in its own juice without adding oil.

How much does stewed pork cost (average price for 1 jar)?

Moscow and Moscow region.

Pork stew is a meat food product well known to all residents of the post-Soviet space. For quite a long time, in the untouchable stock or in the set of products for the “alarm” suitcase of a citizen of the USSR, of every Soviet family, there was an invariable component - pork stew. Nowadays, no one stores pork stew in boxes in case natural disasters, war or other troubles.

Stewed pork has moved from military to civilian food. Why is stewed pork so good? Firstly, stew is a canned meat product. During the preservation process, pork meat undergoes heat treatment, so the product perfectly retains all its taste and consumer properties for a large amount of time. Moreover, the shelf life of stewed pork increases if you use iron cans to package the finished product.

What is noteworthy is that usually the shelf life of stewed pork is set by the manufacturer at 2-3 years, no more. History knows of cases where people ate pork stew from an emergency reserve 50 years ago. In addition to excellent consumer qualities, pork stew has excellent satiating abilities.

Composition of pork stew

This is primarily due to the composition of pork stew, which usually includes the following ingredients: gelled pork meat, onions (fresh or dried), salt, pepper, and bay leaf. The calorie content of pork stew is 367 Kcal. This is a fairly high figure. However, you should not make hasty conclusions and completely exclude the product from your diet just because pork stew is high in calories.

Although pork stew contains up to 53% fat, consuming the product within reasonable limits will not cause significant harm to your health or the beauty and slimness of your figure. True, unscrupulous producers of pork stew often violate the rules and requirements of GOST and add ingredients to the product that are not included in the recipe. It is impossible to guarantee the safety of such a product.

Therefore, it is better to cook pork stew at home, especially in modern times, finding a recipe and all the ingredients for the stew will not be difficult. We invite you to try your hand at making pork stew using the following simple recipe. So, you will need a kilogram of pork fillet, salt, pepper and bay leaf. If you wish, you can add other spices and herbs to the product to taste.

The meat for the stew should be cut into small pieces; the pork should first be washed under running water. Place the chopped meat in a bowl and sprinkle with salt. Then we sterilize the jars and put pepper and bay leaf on the bottom. Place the meat in jars and place in a cold oven. This prerequisite, which should not be forgotten. Then we set the temperature sensor to 200 degrees and begin to stew the pork. Usually it takes 3-4 hours, then turn off the oven and leave the meat to simmer inside for a while. At the last stage, close the jars with lids. It is better to store prepared homemade stew in the refrigerator.

Calorie content of pork stew 367 kcal

Energy value of pork stew (Ratio of proteins, fats, carbohydrates - bju):

: 13 g (~52 kcal)
: 35 g (~315 kcal)
: 0 g (~0 kcal)

Energy ratio (b|w|y): 14%|86%|0%